Friday 30 October 2009

Training for hard nuts: The Sword trains legs

Check out 3 times Mr London show you how to train yoru legs the "hard-core" way for 10% overall muscle development and much bigger legs.


Dance with me: Ciara: Work

Another great workout dance routine with Darren James and crew working it to Ciara's Work

Tuesday 27 October 2009

Fun Clip from the BNBF 2009- Chris Nsubuga

A very funny clip of Chris Nsubuga's posing routine at the 2009 BNBF Central. From stage to the audience and back to the stage!!!

Kyrin Hall- Yoga for Intermediates

Dr Kyrin Hall is back with a great show for "Intermediate" level Yogis! Follow her to a brand new you...

Ben Agboke- Holy Muscle

Ben Agboke went from an ordinary man to becoming the UK & World Body Building Champion. He then went on to find Jesus! Check out his amazing story...


NPA North West 2009 Bodybuilding Competition

Exclusive coverage from the NPA North West 2009 natural body building competition featuring some of the UK's best built men and women.


Friday 23 October 2009

The Sword trains arms- only for the toughest

Watch body building champion "The Sword" show you how to train your arms the "hard-core" way.

Thursday 22 October 2009

Muscle Beach Labour Day with Sherry Goggin on Hollywood Extra

Top fitness and physique competitors showcase their amazing physiques in this exclusive Hollywood Extra show presented by Miss Fitness America Sherry Goggin.

Lower Body Training with gorgeous Andrianna Christofi

The gorgeous Andrianna Christofi is back with Lower Body Training. This is your own unique show to get that lower body in shape and looking great.


Tuesday 20 October 2009

Jo Emma Larvin- Celebrity Special kettlebells training with Stefano Chiriaco

Joe Calzaghe's ex lady Jo Emma Larvin joins us for a celebrity special edition of the kettlebells workout for beginners.

Bikini Body with Danni Levy- Core exercises

The beautiful Danni Levy is back with the popular Bikini Body. Here, you learn Core Exercises for the ultimate gorgeous bikini body.

Body Conditioning with Adam Stansbury- part 1

Body Conditioning part 1. Adam Stansbury and his client Nicky show you a great fitness routine for the ultimate body conditioning.


Training for Hard Nuts with Dean Ash- Shoulders, part 1

The mighty Dean Ash in Training for Hard Nuts: Shoulders part 2.

Spinnovate Me Part 2- More amazing gymnastics

Part 2 of Spinnovate Me...amazing gymnastic exercises for fitness filmed in CA, USA.

2009 BNBF Central Bodybuilding Competition- Exclusive footage

EXCLUSIVE (as with everything on LA Muscle TV!!!) coverage of the 2009 BNBF natural body building championships.

Tuesday 13 October 2009

Kettlebells: Beginners Masterclass 1 with Stefano Chiriaco and Charlotte Ord

Part 1 of the Kettlebells Masterclass with Charlotte Ord. Learn some amazing fitness techniques right here.


Sherry Goggin: My House, part 2

Part 2 of the exclusive Hollywood Extra show featuring Miss Fitness America, Sherry Goggin's amazing house. Here, Sherry demonstrates some of her amazing acrobatics, shows you her "crib" and gives you more secrets to get you fit.

Monday 12 October 2009

Training for Hard Nuts: Shoulders With Dean Ash Part 1

The mighty Dean Ash is back with Training for Hard Nuts, this time showing you how to train your shoulders. Part 1.

Sherry Goggin: My House Part 1

Check out Mss Fitness America, Sherry Goggin's amazing house and find out all about her life story. Includes hot shots of Sherry's incredible body...


Working out at home with Andrianna

A unique workout you can do at home on just a matt! No need for a gym! Andrianna shows you how...

FAME UK 2009 Body Building & Fitness Competition

Exclusive coverage of the 2009 FAME UK model, body building and fitness contest direct from Brighton Beach, UK.

Yoga for Beginners with Dr Kyrin Hall- LA Muscle TV

A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out!

Chest and Triceps training with Dean Ash- Part 2

Training for 'ard nuts with Dean Ash is back with part 2 of Chest and Triceps.

Feminine & Fit : Bikini Body training with Danni Levy

The stunning Danni Levy takes you through a very instructional show on how to get rid of those Bingo Wings - Fatty parts of your arms!


Fatloss, heart rate, lower body: Part 2

Fat loss, heart rate and lower body workout with kettlebells trainer Stefano Chiriaco. Part 2.

Angel Mckenzie: From Russia with a Punch part 2

Part 2 of from Russia with a Punch featuring Big Brother star and top boxer Angel Mckenzie.

Part 1 of Chest and Triceps training with celebrity trainer Dean Ash

Celebrity personal trainer and body builder Dean Ash is back with an informative show on how to train your chest and triceps. Part 1 of 2.

Natalie Minh- Life through a lens- LA Muscle TV

FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.

Spinnovate me- Part 1on LA Muscle's Hollywood Extra

Sam Tribble, Champion Gymnast takes you through an amazing workout on Santa Monica beach. Acro, core, gymnastics, fitness and so much more. Grab a partner and join in... a great alternative to going to the gym by using your own body.