Wednesday, 28 April 2010
Cage Fighter 3 part 2
Watch some amazing footage as this MMA fighter prepares for the fight of his life.
Advanced Kettlebells with Charlotte Ord
The Active Channel Formely LA Muscle TV brings you this exclusive advanced Kettlebell training show with non other than Personal Fitness trainer Charlotte Ord.
Model Abs- part 2 with Simon Howard and model Jamie Barnard
Simon Howard speaks with Fitness Model Jamie Barnard on how he got those model Model Abs.
Tuesday, 20 April 2010
Part 4 of Nutrition Bible with aura Church
Laura Church nutritionist & fitness consultant explains how to shop for healthy meals without breaking the bank & discusses portion control.
Nutrition Bible with Laura Church- part 3
Laura Church nutritionist & fitness consultant explains why breakfast really is the most important meal of the day.
Hayden Critchfield demonstrates more self defence techniques
Second part of the show where MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.

















