Hard core legs training with Gladiator Damar Martin

Damar Martin AKA Gladiator "Destroyer" shows you his hard-core way of training legs to get your body BIG.

Mr Olympia 2009 Expo- Exclusive footage and interviews

Exclusive coverage of the Mr Olympia 2009 Expo. Check out interviews with celebrity bodybuilders and fitness stars right here...

Legs & Bums: Bikini Body with Danni Levy

Danni is back with her Legs & Bums Bikini Body training.

Kettlebells training for mums with Hollie Walcott and Charlotte Ord

Join mum of two and FAME fitness competitor Hollie Walcott as she goes through an intensive training routine with kettlebell expert Charlotte Ord.

New research proves the incredible power of ZMA

A few years ago a strange discovery was made. This discovery led to the development of a special breed of supplements which used normal minerals in an unusual way to achieve new levels of muscle growth. Read below what this discovery was, how it evolved and how new research has shown it to be even more powerful than previously thought…

The birth of ZMAZinc plays a major role in many body functions including immune system, skin, hair health and more relevant to you, increasing anabolic hormone status, increasing strength and muscle size.

In 1999 a landmark study was done with a number of American football players who took a special mix of 2 minerals and 1 vitamin. This was a unique mix of Zinc (as Monomethionine), Magnesium (as Aspartate) and Vitamin B6. This "cocktail" was called ZMA and went on to become a registered Trademark and Patent-pending.

Since 1999, there have been number of studies that have further cemented ZMA as a significant formula for increasing Testosterone levels, improving strength and muscle mass.
ZMA is quite unusual in that it is not a new discovery of some unknown herb in the Himalayas or the Amazon but a lot closer to home. 3 known substances, mixed in a very precise way and taken at very precise intervals.

The truth about the ZMA bandwagon Once the effectiveness of ZMA became known, lots of companies started mixing zinc, magnesium and vitamin B6 in any format and touting it as ZMA. Unfortunately for them, 2 things happened.

Firstly, their products didn't work. Secondly, they got sued by the producers of the original ZMA. Why should they spend the money and research on developing ZMA and others take advantage of this and make money on their back?

Companies can only use the ZMA mark in their products if they have paid the originators and Trademark holders for the licence. This is your first port of call if you want to know you are buying the proper ZMA.
The ZMA Grades and purity levelsVitamins and minerals come in many different forms and grades. Most are food grade and lots of them are bought from places like China for not a great deal of money. Are you getting a good ZMA product for the £10-£20 mark? You are probably getting a low grade zinc, magnesium and vitamin B6 pill but it is not going to be the ZMA that will live up to the science.

If you are going to invest in a good ZMA formula, you may as well get one which is Pharmaceutical Grade.
LA Muscle's ZMAX is Pharmaceutical Grade ZMA, USA-produced, FDA-approved and supercharged with added ingredients

LA Muscle's ZMAX contains ZMA at 100% Pharmaceutical Grade and has been a world-wide best selling Testosterone booster for a decade. That is a very long time to be at the top and there is a good reason for that. ZMAX works. You buy it time and time again because it lives up to and goes way above the ZMA name.

ZMAX takes the proven ZMA formula and catapults it to a whole new level using a proprietary formula manufactured to the highest Pharmaceutical Grade.
ZMAX's precise formula means that as far as boosting Testosterone goes, you can rely on it to produce results no matter what your age, background or experience. ZMAX is a natural supplement and has zero side effects.

Recent research proves the effectiveness of a formula that is unmatchedThe area of sports supplementation is a grey one as very little research is done on supplements. Only the bigger companies like LA Muscle spent the R&D money to develop cutting edge formulas and back it up with science.

Over the last decade LA Muscle has performed a number of clinical in-house trials on ZMAX. These trials have shown various results from "noticeable" increases in Testosterone levels to "significant" boosts in muscle and strength over a 4 week period.

More recent analysis shows subjects with no additional Testosterone supplementation for 4 weeks prior to taking ZMAX to have gained significant benefits from this product.
If your goal is to build strength and muscle size, safely and naturally, using your own body's resources i.e. not through steroids, then ZMAX is a powerful, safe and proven supplement that guarantees to deliver results.

To find out more or to order ZMAX please click here.

Backstage with Kimberly Wyatt from Pussycat Dolls

The sexy, flexible and energetic Kimberly Wyatt of the world famous Pussycat Dolls is on a shoot and LA Muscle TV follows her! Find out Kimberly's top tips for health, fitness and energy as well as an exclusive insight into the Pussycat Dolls. Not to be missed.

High intensity kettlebell training

Part 1 of the High Intensity Kettlebells show as seen on SKY TV channel 281.

The Ab Man: Ripped 365 with Paul Amos

The Ab Man is back in "Ripped 365".This very popular show as shown on SKY Channel 281 is now on LAMuscle.TV. Check out Paul Amos as he gives you the definitive guide to building a powerful, lean and natural physique.

Circuit training with Danni Levy

The gorgeous Danni is back with her take on the best way to do circuit training for a healthy heart, fit body and toned figure.

Hollywood Beach Body with Rob Riches

The 2009 World's Fittest Model winner Rob "Hollywood" Riches teaches you easy to follow, exclusive techniques you can perform at home to get a body like his.