Spinnovate me- Part 1on LA Muscle's Hollywood Extra

Sam Tribble, Champion Gymnast takes you through an amazing workout on Santa Monica beach. Acro, core, gymnastics, fitness and so much more. Grab a partner and join in... a great alternative to going to the gym by using your own body.

Pole Position Fitness: Part 2 with Amber Nimedez and Sharon Polski

Pole position fitness with Amber Nimedez and Sharon Polski. Part 2.

Pole Position Fitness Part 1

Hollywood Extra and Amber Nimedez catch up with Miss Fitness America Sharon Polsky and find out about a unique way of getting fit. This is pole dancing and fitness as you have never seen before!

Trapeze School New York on Santa Monica Pier

Los Angeles is known for its miles-upon-miles of golden beaches, its bustling club scene, its fitness fanatics, and body conscious attitudes, as well as considered to be the film-industry capital of the world. Rarely when you think of Los Angeles would you think of air-born gymnastics and circus tricks, and you'd be right unless you've visited the famous Santa Monica Pier where there is the Trapeze School New York, open to anyone wishing to take classes in flying and static trapeze, silks, ropes and much more.

The TSNY has just celebrated their one year aniversary, and in true Los Angeles fashion, hosted a giant open-air party to display what they do best entertain!On hand to show us all the highlights of the night was lil miss fitness, Amber Nimedez, who herself is no stranger to the trapeze shool when she first demonstrated her many ways of staying active and keeping fit, back in 2008 for an LA Muscle TV exclusive.

During the night of festivities, well see performances on the silks two long pieces of soft fabric that hang from a single point that the performer climbs up displaying grace and flexibility, moving through a variety of amazing and beautiful poses and shapes. Also a great performance on the trampoline, showing the true meaning of body awareness. And not forgetting the thrill of watching the performers quite literally fly through the air as they swing, flip and jump from each other whilst hanging some 50 feet in the air!

This is truly a show not to be missed!

For more information about the TSNY check out there website: http://losangeles.trapezeschool.com/

And for further information about Amber, you can go to her website: www.ambernimedez.com/

Amber Nimedez is back on LA Muscle.TV

Amber Nimedez AKA Lil Miss Fit returns to LA Muscle.TV to show us the latest, hottest workout LA has to offer. Join her and professional Stuntman Dusty Hyland at Focus Self Defense and Fitness in Downtown Culver City. Dusty takes Amber through a workout that includes kickboxing, crossfit and gymnastics conditioning focusing on strength and endurance to prepare her for the upcoming fitness season. Enjoy Lil Miss Fit's circuit workout, but don't skip the end, the training does not stop there! Watch the fitness model and stuntman show off some sports acro and partner stunt work.

"Crossfit is the principal strength and conditioning program for elite military and law enforcement units, UFC Fighters/martial artists, and professional athletes". Filmed exclusively by LA Muscle.TV

To find out more information check out http://www.focusselfdefense.com/

Feel free to email Dusty at http://lamuscle.tv/shows/dustyhyland@gmail.comand find more about Amber at http://www.ambernimedez.com/