The Ab Man: Ripped 365 with Paul Amos

The Ab Man is back in "Ripped 365".This very popular show as shown on SKY Channel 281 is now on LAMuscle.TV. Check out Paul Amos as he gives you the definitive guide to building a powerful, lean and natural physique.

Paul Amos wins the Middleweight and Overall categories at the BNBF Southern 2009

Paul Amos competed in the BNBF Southern 2009 held on 22 June 2009. He not only won the Middleweight category, but also took the Overall title.
Well done Paul...