Mary Jarmolowich on a photoshoot in Nevada Desert

Want abs and six pack advice from a stunning lady with a beautiful body? Want to see her workout in the gym? Want to go with her on one of her sexy bikini photoshoots?

Want no more! It's all here, in this exclusive Hollywood Extra edition featuring gorgeous fitness model Mary Jarmolowich.

Flourish in Spring with Yoga and Pilates!

Femme Slender and LA Muscle have teamed up with one of the world’s leading Doctor’s of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!

Yoga and Pilates have long been favourites amongst women the world over and can have fantastic effects on your entire respiratory and core muscle system. Here, we look at combining the best of both worlds and bring you fantastic techniques and ways to get you in a perfect state of mind, body and soul.

YogaDeep breathing and meditation can alter our psychological state and help us to put things into perspective. When in a relaxation mode, our heart rate can slow down and the feelings of anxiety experienced during stressful situations are calmed. Breathing is an involuntary action, done deeply can induce a relaxation response which positively affects our metabolic rate, respiratory function, blood pressure, emotional state, hormones, aging, and our appetite.
It can:

• Revitalize the immune system (rid the body of toxins)
• Transform apathy and depression by oxygenating the brain
• Improve blood circulation, awaken the cells in the body which aid in carrying away metabolic waste
• Address stress related ailments - such as lower back pain, headaches and muscular tension
• Improve metabolic rate – the speed in which the body burns fat

Breathing exercise:

Get comfortable, ideally lying flat on your back with knees bent at a 90-degree angle. Consciously relax your face, especially around your eyes and mouth. Place your hands on your abdomen, next to each other, then practice breathing outwards and towards your hands. Observe the quality of the air as it enters and leaves the body. Keep the mouth closed and breathe through the nose. The ultimate aim is to slow the breathing down to two breaths per minute. Deriving its roots from the ancient teachings of India, the word ‘yoga’ originates from the Sanskrit word yuj meaning "to unite". Yoga integrates the body, breathing, and the mind. There are many styles ranging from Hatha yoga, gentler stretching to Asthanga (a more cardiovascular exercise) and strengthening practice. The teaching of yoga is often accompanied by a meditation practice and can invigorate your mental state drastically.PilatesPilates is a series of exercises that also teaches awareness of breathing and the alignment of the spine. Started by Joseph Pilates during the first world war, Pilates aims to condition the body by strengthening core abdominal muscles, using the control of the breathing techniques with flowing movements – This can be done on a reformer (machine) or a mat. It can:

• Be suitable for women with low bone mineral density, who are prone to osteoporosis
• Improve postural alignment - achieved through the strengthening of the core muscles
• Promote mind-body awareness, releases endorphins – feel good energy
• Good for weight loss, stimulates connective tissues which helps to break down fat
• Tones the body in a uniformed manner

Check out http://www.yogabird.com/ for more info or to get in contact with Dr. Kyrin Hall

EXERCISE:

The Hundred. Lie on your back with knees bent and maintain a relaxed spine. Extend the legs forward along the floor, without the lower spine lifting off the mat. Take your arms alongside your body and lift your legs off the floor. Gently pump the arms up and down a few inches, in unison with your breath. Keep your abdominals scooped inwards. Do a cycle of 10 full breaths. Each cycle is five short inhalations and then five short exhalations. The Hundred requires the coordination of the breath with the movement and it is often used as a dynamic warm-up for the abdominals and lungs.

DAILY TIP: Imagine you can tie your navel to your spine – this will improve core postural awareness. A better respiratory system and posture equals a better state of mind and, as they say, if you feel good on the inside, you'll feel great on the outside.Engaging in a practice of Yoga or Pilates helps to promote strong mind-body connection. Aid one in developing mindfulness and the realization that we are working not just on our bodies but also on our minds, which enables us to develop qualities like focus, patience, discipline and gratitude.Dr. Kyrin Hall can be seen exclusively on LA Muscle TV giving useful Yoga and Pilates advice on her show.

The 5 Quickest ways to get her Horny!

What’s the use of being the man of HER dreams if you can’t turn on the style ???
Whenever YOU want? What do you do when you lose control in the bedroom and SHE calls all
the shots?
No need to fear lads, the ‘MAN’ of her dreams (and yours) is here to help.
Sexy sports company LA Muscle, in association with top fitness babe Jennifer Nicole Lee and MAN (the confidence booster by LA Muscle) have devised the best, most efficient ways to get her as horny and as gaggin’ for it as you are.

Jennifer outlays 5 of her most intimate secrets just for you and shows you just WHAT makes you a God to her. And hey, take a look at Jen, she can’t be wrong!

Full of confidence, charm and these simple bits of advice from the hot and sexy ‘JNL’, you’ll be the talk of ladies night with her friends and they’ll be drooling over the thought of you… “trust me (wink)” she says.

NB: LA Muscle does not encourage rash behaviour and cheating within relationships – use this secret weapon wisely!!

Following Jennifer’s intimate tips will guarantee the welcoming (like a red light to a Dutchman) that you truly want. What are you waiting for?! Start practising straight away as Jennifer would love to hear your results!

http://www.jennifernicolelee.com/

Jen’s No. 1 tip:

Ok, so you managed to start up a nice kiss with her, you’ve either pulled (something to tell your mates) or taken her back to yours and guaranteed a night of pleasure (be worshipped by your mates).

JNL says… "When kissing, make sure to be a little bit different. For my passions to boil on high, I get off when a man pulls my hair gently. Especially when I have my hair down, and he gives me a gentle tug, he just sends me to the moon!"

Jen’s No. 2 tip:

If you’re ever in doubt as to where to put your hands, then have no fear. Guaranteed this’ll get her so horny that by the time you’re done, she’ll be all over you. No, don’t go straight for YOUR favourite bits, go for hers and remember to be patient!

JNL says… "To get me in a sporty and feisty mood, I love it when a man plays with my erotic zones! My erogenous zones are the nape of my neck, my breast "buttons", back of my knees, and also my inner thighs! I love it when a man teases me there."

Jen’s No.3 tip:

She’s not as innocent as you think! A woman likes a confident man more often than not and there IS a fine line when it comes to control (depending on what you like!). Once you’ve managed to coolly get her in the Boodwa of love (you lucky sod), boosted your confidence with ‘MAN’, and tackled the language of suave, here’s Jen’s advice.
JNL says… "when I am getting it on in the bedroom, I love it when a man tells me to take everything off, except for my high heels. I love to be naked and the only thing I have on are my stilettos. I feel so sexy and hot!"

Feeeeeel the burn!

Jen’s No.4 tip:

You never thought she’d want to hear the dirty talk, or have her shiny locks gripped back, but hey, Surprise! She also loves the role play (porno collection and experience in watching role plays not gone to waste after all).
JNL says… "I love to do "role play" like nurse and patient, teacher and student, and airline steward and passenger. It makes it just that much more fun and interesting. Always have a storyline in mind and run with it. Filthy innuendo’s welcome at this point – leave the little piggies in the market."


Jen’s No. 5 tip:

They do always say the simplest things are always the most effective. Before any “quality time” (if you do give quality), it never hurts to get her mind trained right and in the mood. The first ingredient to your end dessert!

JNL says… "I really get turned on when a man simply tells me how beautiful I am and how gorgeous I am to him - before, during and after sex. God help the man who abides by these rules, I wouldn’t know how to cope or how to stop!"
Check out amazing videos with Jennifer exclusively on http://www.lamuscle.tv/

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