Showing posts with label nav. Show all posts
Showing posts with label nav. Show all posts
Friday, 30 October 2009
Training for hard nuts: The Sword trains legs
Check out 3 times Mr London show you how to train yoru legs the "hard-core" way for 10% overall muscle development and much bigger legs.
Friday, 23 October 2009
Wednesday, 13 May 2009
The Sword wins Mr London for the 4th time, LA Muscle TV
See the action as LA Muscle sponsored athlete, "Sword" claims his 4th UKBFF London South East title in the under 70kg category.
Competing since 2005, "Sword's" bodybuilding achievements include the following:
EFBB London 2005
UKBFF South East 2005
UKBFF South East 2006
UKBFF South East 2007
UKBFF UK Final 2007
After placing 2nd at last years UKBFF, "Sword" was more determined than ever this year to win back his title. "Sword" is truly in the best shape he has ever been and he knocks the judges for six with his fantastic posing routine. He really is a perfect example of what hard work and true dedication can do and has already began preparing for the British Finals set to take place in October.
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