How NOT to train- Part 2 with Dean Ash

Part 2 of what is quite a funny show. Check out common mistakes people make in the gym and how to correct them...

How NOT to Train with Dean Ash: Part 1

Part 1 of the popular show on SKY 281. Check out the common mistakes people make in the gym and how to correct them...

Danni Levy- Swissball workout- part 1

Danni Levi's swiss ball workout routine.

Everyday Fitness with Ben L. Dykes- part 1

Ben L. Dykes shares tips and secrets on how to improve your fitness on a daily basis.