Part 3 of Dean Ash's How NOT to train - common gym mistakes.
Wednesday, 23 June 2010
Everyday Fitness with Ben L. Dykes- Shoulders, part 1
Join personal trainer Ben L Dykes as he takes you through an intelligent training session for the shoulders...
Labels:
ben dykes,
everyday fitness,
la muscle,
lamuscle,
shoulders,
the active channel
How NOT to train- Part 2 with Dean Ash
Part 2 of what is quite a funny show. Check out common mistakes people make in the gym and how to correct them...
Labels:
advice,
chest training,
dean ash,
gym mistakes,
la muscle,
lamuscle,
the active channel,
tips
How NOT to Train with Dean Ash: Part 1
Part 1 of the popular show on SKY 281. Check out the common mistakes people make in the gym and how to correct them...
Labels:
advice,
chest training,
dean ash,
gym,
la muscle,
lamuscle,
mistakes,
the active channel,
tips
Tuesday, 22 June 2010
Street Self Defence with Hayden Critchfield- Intermediate 1
Hayden is back with an intermediate self-defence session. Great, practical advice and demonstrations from MMA fighter Hayden Critchfield.
Shredded Diesel III- The Active Channel
Shredded Diesel trains his back, check it out - hardore bodybuilding training with the celebrities' No1 choice for a personal trainer.
Labels:
chest training,
hard core,
la muscle,
lamuscle,
shredded diesel,
the active channel,
zee
Sandbag Training with Charlotte Ord
The popular Sandbag Training show with Personal Trainer of the Year Charlotte Ord as seen on SKY 281.
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