Do you want a Winning Figure? Try the Abs workout: Part 1

Tim Sharp's Winning Figure: Abs workout - Part 1
Do you want a Winning Figure? Try the Abs workout: Part 1
Winning Figure - Abs: Part 1

See more here: www.theactivechannel.com/player/WinningFigure-AbsPt1

Cuban Cardio Resistance Bands Now showing PROMO - Get Stretching!

Get on the resistance band wagon! In a bid to get fitter sexier and more toned. In a cuban style a cardio programme is performed! Ready for you to join in!

Sexy Model & GMTV Presenter In Part 3 Of Celebrity Trainer.

Watch Louise Cole in the third part of Celebrity Trainer as she continues to go from strength to strength!

Celebrity Trainer - Part One WIth Sexy Hollyoaks Star Nathalie Emmanuel!

Join our very own celebrity trainer Ricardo Macedo, as he puts Hollyoaks celebrity Nathalie Emmanuel through her paces! Can she keep up?

The mighty Dean Ash & Eddie Abbew: Chest Part 3

The mighty Dean Ash & Eddie Abbew: Chest Part 3
Hardcore Chest training: Part 3 with Dean Ash and Eddie Abbew
The heat is on! Daen and Ediie: Chest Part 3

Click here to watch:
www.theactivechannel.com/player/Dean_Eddie_Chest_Part3

SUPER Fat Stripper Stack

Super Fat Stripper Stack
This great stack includes some of our best selling fat burners, Fat Stripper, Fat Stripper Intense and Nobese. The Super Fat Stripper Stack is for anyone who wants to blast away stubborn fat from all angles, resulting in a leaner body.

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Rapid Weight Loss Stack

Rapid Weight Loss Stack
This is an amazing deal for both men and women who are looking for a calorie removing fat burner stacked with a fat blocker and fat burner in one. An amazing limited deal.

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Offer ends Nov 15th 2010!!!
Free LA Whey 60g sachet, Free LA Style, Skin, Hair and Nails
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Dean & Carly Glutes Training 3

Dean Ash & Carly Thornton: Glutes Training Part 3

The 3 Week Beach Body SOS

Ask most women what is more daunting, diving with sharks or climbing Everest? And they will probably reply "Wearing a Bikini on the beach". That’s right; beach season is both enjoyed and dreaded by women the world over. So if you are one of the many women that want to get into shape fast, follow this ‘3 Week Bikini Body SOS Plan’ designed to get you the body you want in 3 weeks.

The Exercise Plan:

This cardiovascular exercise plan has been designed to help attack the fat on your body from all angles. The Low intensity exercise enables the body to oxidise (burn) the optimum amount of fat whilst the High intensity exercise increases the metabolism meaning you burn more calories even at rest. Although the exercises proposed can be performed any time of the day, for maximum fat loss gains ideally they should be done in the morning, since then for the rest of the day your metabolism will be elevated, meaning you continue to burn more calories than you normally would.
*Note: For the exercise regime proposed, you can pick whichever form of cardio you like e.g. cycling, swimming, running, skipping.*

Monday: High Intensity Interval Training:

Warm up: 5 minutes slow paced
30 seconds fast paced
60 seconds slow paced
(repeat 6 times, totalling 9 minutes)
Warm Down: 4 minutes slow paced

Tuesday: Low Intensity Training

45 minutes of slow paced cardio (working at 60% of your maximum heart rate)
Wednesday: Rest DayIt’s important to have rest days during the week, simply for recovery. However ensure you don’t over indulge on food since you aren’t doing any exercise so don’t need the extra energy.

Thursday: High Intensity Interval Training:

Warm up: 5 minutes slow paced
30 seconds fast paced
60 seconds slow paced
(repeat 6 times, totalling 9 minutes)
Warm Down: 4 minutes slow paced

Friday: Low Intensity Training:

45 minutes of slow paced cardio (working at 60% of your maximum heart rate)

Saturday: Low Intensity Training

45 minutes of slow paced cardio (working at 60% of your maximum heart rate)

Sunday: Rest Day The

Diet Plan:

This diet plan (and meals suggested) has been designed to maximise fat loss, by incorporating:

• Meals which have the right sorts of fat in them in order to enhance lipolysis (the breaking down of body fat)
• The right type of carbohydrates (low glycaemic index carbohydrates that contain minimum sugars) this will greatly decrease lipogenesis (the forming of body fat) since not as much insulin (the fat storage hormone) will be released into the body
• The correct blend of fruit and vegetables that will supply the body with precisely the right amount of vitamins and minerals needed to support the body’s metabolism.
• A mix of proteins with most meals to ensure you feel full and to increase the number of calories you burn when eating (known as the ‘thermic effect of feeding’)

Breakfast options:

2 egg whites & 1 whole scrambled eggs with spinach, mushrooms & black pepper
2 poached eggs on brown bread
Sliced lean turkey with a slice of tomato & basil on brown bread
Power protein shake: milk, banana, blueberries and two scoops of protein powder

Snack (at roughly 10:00am): Fruit of your choice

Lunch options (at roughly 12:30pm):

Brown rice with homemade, lean beef steak chilli with black beans (no added oil)
Couscous with grilled vegetables and chicken
Tuna and wholegrain pasta salad
Wholegrain pasta with chicken, tomato sauce & broccoli
Tuna, Broccoli & new potato with mustard dressing

Snack (at roughly 3:00pm): Low fat Greek yoghurt with fruit

Dinner options (at roughly 5:30pm):

Smoked mackerel with leafy greens and lemon & olive oil dressing
Fresh salad with prawns & chilli
Beef steak with chick peas, lemon, coriander & small side salad
Grilled Moroccan style salmon & asparagus
Chicken stir fry

Snack (at roughly 8:00pm): Houmous and carrot sticks or Peanut butter on crispbreads

Optional Snack (at roughly 10:00pm): Cottage cheese with honey (only if very hungry)

The Supplement Plan:

With only 3 weeks to get into shape, a supplemental routine is advised since it will accelerate fat loss. However supplements come in many forms and also serve many different purposes, so it really depends on the personal preference and their needs as to which supplement they should choose. So listed below are 3 different supplements and brief description of their affects on the body:

Appetite Suppressor
The supplement Body Beautiful from Femme Slender contains a large dose of the appetite suppressing ingredient known as L-Carnitine (250mg per tablet.) Tablets are to be taken 3 times a day just before meals for best results.

Thermogenic (Increase metabolism)
The Supplement Antifat contains ingredients such as choline, inositol, betaine and methionine all strong fat metabolisers which get to work on hard to shift fat areas fast and again should be taken 3 times a day before meals.

Reduce Lipogensis (reduce the storing of fat)
Lastly the supplement Freedom contains a proprietary blend of ingredients that help to minimise the absorption of carbohydrates and starches and it also effectively blocks fat. You can take 2 tablets, 3 times a day (again available from Femme Slender).

David White Ultimate Fitness: Street Gym, LA Muscle TV

LA Muscle TV follow top fitness model David White and the beautiful Chloe Mosley as they take the gym to the streets (literally!)

David and Chloe demonstrate a full body work out in an informative yet entertaining way and show you the best ways to build, tone and strengthen your muscleswe are talking everything from abs and chests to legs and bums. Then they hit the street and show you how you can replicate these exercises outdoors, even at your local park.

It's fitness like you've never seen it before...Ultimate!

Beautiful leg workout with Andrianna on LA Muscle TV

Whack that skirt on, don those high heels and get ready to paint the town red with your new set of pins!
Andrianna shows you just how to get the right tone to your legs, feel confident and have the girls jealous whilst the guys pant. Watch out for more in the series where Andrianna will be sharing her tips and advice especially for you only on LA Muscle TV