Whole Body Training Promo with Ben Agboke
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Tuesday, 28 September 2010
Wednesday, 15 September 2010
Tuesday, 31 March 2009
10 new tips for effective fat loss- LA Muscle
The thing with fat loss is that it can be very slow. This doesn't mean that you won't get there. It just means that for some of you, results may not come hard and fast. You need to be patient and keep at it. Persistence will pay off. It takes months and years to add fat to your body. Sometimes it can be so slow that you won't even feel it until one day you are looking in the mirror or sitting down and you see a big bulge!
Cardio, eating right and taking fat burners will all help. Below are 10 effective tips on ensuring your get continuous results that will motivate you to keep at it.
1. Don't eat heavy or large meals 5 hours before sleep
Try not to eat any major meals around 5
hours before sleep. If you get hungry, have some vegetables or an egg or low fat cheese. Drink water. This is one of the most result-producing ways of seeing fat loss. On the flip, eating late and before sleeping is one of the guaranteed ways of getting and keeping fat!
2. Cut out sugars and cut out sweeteners
Cutting out sugars will go a very long way in helping you lose fat. Some people replace sugar with sweeteners. Whilst this does make a difference and they lose more fat, they find that as surprising as it sounds, they don't keep losing fat. Somehow the sweetened taste of sweeteners seem to tell the body to hold on to fat. The best advice is to dump the sugar and dump the sweeteners too. You will soon get used to things without them and you will see more fat loss.
3. Pay attention to saturated fats on packaging
Don't "assume". Many people assume certain foods are low or no fat. Make sure you read and check packaging. Get yourself used to reading all packaging on foods you put into your body. Make sure you check out the serving you are having as opposed to fat per 100g. Make sure you are looking out for saturated fats. Ideally, you don't want to put in more than 20g of saturated fat in your body per day (less if you can).
4. Don't eat if you're not hungry
Sounds obvious, right? You would be surprised at just how many people don't listen to this advice. Yes, it is true that breakfast is the most important meal of the day and you should eat something. However, if you are genuinely not hungry in the morning, it is no point filling yourself up just for the sake of someone else's advice!If you are not hungry at lunch or dinner, don't eat! Don't starve yourself obviously but don't eat just for the sake of eating either.
5. Have a day's break - Fast or juice
Every week, pick a day to eat a lot less. Don't fast totally but just take it easy. Drink juices, have fruit and water. Give your stomach a rest. Don't fill it up too much either. Have a little juice spaced throughout the day.
6. Keep your stomach small
This is really important. Pay particular attention to the size of your stomach. The bigger you get it, the more food it will want to fill it up! Make sure you eat smaller meals, more often. Don't sit down and have a big meal with lots of water and then more liquid in the form of tea-cofee-shakes. Have your meal, have a little water and have other things in an hour or so. Don't cram everything in your stomach in one sitting. You want to get it smaller.
7. Move around
Every little helps as they say. If you sit at your desk, get up every 20 minutes and walk around. Make sure you start moving around. Don't be too lazy to go up and down the stairs to get things. If you partner asks you to bring something from upstairs, don't moan! See it as an opportunity to burn fat! Use the stairs not lifts. Walk to work if you can. Walk to the shops even for silly things that you can get later. Move. It will help fat loss and you will see quicker results.
8. Every hour, you will look different
Sounds weird but it's true. Depending on many many things, you will look different every hour. Sleep, what you have eaten, stress, water intake, salt intake, carb intake, flying, walking, sitting, exercise, sweating and so many other things will influence the way you look at any given hour.
So if you look in the mirror and you look fat, remember it can have a lot to do with the pasta you ate 2 hours ago. Don't get disillusioned. You actually don't look as fat as you think and you won't look as fat in a few hours. Also remember that most people do put a little weight on in the winter. It usually comes off in the summer, so don't stress. Just keep at it.
9. Reduce salt - Drink water
Water retention can be a real problem for many people. Holding water can make you look fat! In fact many fat people are actually not that fat at all, they are just holding water!Make sure you don't cut out water. Drink plenty, reduce your salt intake as in table salt and salt in foods - read packaging and go for low sodium foods and drinks.
10. Posture
Question = What's the difference between a well built person and a geek? Answer = Posture
Question = What's the difference between a fat and a slim person?Answer = Posture.
For 50% of people, paying attention to their posture means the difference between looking good and looking bad. Standing up and sitting up straight, holding your stomach in can all help how you are perceived by your own mind and by others. Make sure you always pay attention to your posture. You can start by taking photos or videotaping yourself as you sit or walk around an see where you are going wrong.
Remember, keep at it and you WILL get there. Fat loss is not rocket science, just persistence.If you want to see faster results and give yourself a nice treat, then go for the best-selling Fat Stripper.
Cardio, eating right and taking fat burners will all help. Below are 10 effective tips on ensuring your get continuous results that will motivate you to keep at it.
1. Don't eat heavy or large meals 5 hours before sleep
Try not to eat any major meals around 5
hours before sleep. If you get hungry, have some vegetables or an egg or low fat cheese. Drink water. This is one of the most result-producing ways of seeing fat loss. On the flip, eating late and before sleeping is one of the guaranteed ways of getting and keeping fat!2. Cut out sugars and cut out sweeteners
Cutting out sugars will go a very long way in helping you lose fat. Some people replace sugar with sweeteners. Whilst this does make a difference and they lose more fat, they find that as surprising as it sounds, they don't keep losing fat. Somehow the sweetened taste of sweeteners seem to tell the body to hold on to fat. The best advice is to dump the sugar and dump the sweeteners too. You will soon get used to things without them and you will see more fat loss.
3. Pay attention to saturated fats on packaging
Don't "assume". Many people assume certain foods are low or no fat. Make sure you read and check packaging. Get yourself used to reading all packaging on foods you put into your body. Make sure you check out the serving you are having as opposed to fat per 100g. Make sure you are looking out for saturated fats. Ideally, you don't want to put in more than 20g of saturated fat in your body per day (less if you can).
4. Don't eat if you're not hungry
Sounds obvious, right? You would be surprised at just how many people don't listen to this advice. Yes, it is true that breakfast is the most important meal of the day and you should eat something. However, if you are genuinely not hungry in the morning, it is no point filling yourself up just for the sake of someone else's advice!If you are not hungry at lunch or dinner, don't eat! Don't starve yourself obviously but don't eat just for the sake of eating either.
5. Have a day's break - Fast or juice
Every week, pick a day to eat a lot less. Don't fast totally but just take it easy. Drink juices, have fruit and water. Give your stomach a rest. Don't fill it up too much either. Have a little juice spaced throughout the day.
6. Keep your stomach small
This is really important. Pay particular attention to the size of your stomach. The bigger you get it, the more food it will want to fill it up! Make sure you eat smaller meals, more often. Don't sit down and have a big meal with lots of water and then more liquid in the form of tea-cofee-shakes. Have your meal, have a little water and have other things in an hour or so. Don't cram everything in your stomach in one sitting. You want to get it smaller.
7. Move around
Every little helps as they say. If you sit at your desk, get up every 20 minutes and walk around. Make sure you start moving around. Don't be too lazy to go up and down the stairs to get things. If you partner asks you to bring something from upstairs, don't moan! See it as an opportunity to burn fat! Use the stairs not lifts. Walk to work if you can. Walk to the shops even for silly things that you can get later. Move. It will help fat loss and you will see quicker results.
8. Every hour, you will look different
Sounds weird but it's true. Depending on many many things, you will look different every hour. Sleep, what you have eaten, stress, water intake, salt intake, carb intake, flying, walking, sitting, exercise, sweating and so many other things will influence the way you look at any given hour.
So if you look in the mirror and you look fat, remember it can have a lot to do with the pasta you ate 2 hours ago. Don't get disillusioned. You actually don't look as fat as you think and you won't look as fat in a few hours. Also remember that most people do put a little weight on in the winter. It usually comes off in the summer, so don't stress. Just keep at it.9. Reduce salt - Drink water
Water retention can be a real problem for many people. Holding water can make you look fat! In fact many fat people are actually not that fat at all, they are just holding water!Make sure you don't cut out water. Drink plenty, reduce your salt intake as in table salt and salt in foods - read packaging and go for low sodium foods and drinks.
10. Posture
Question = What's the difference between a well built person and a geek? Answer = Posture
Question = What's the difference between a fat and a slim person?Answer = Posture.
For 50% of people, paying attention to their posture means the difference between looking good and looking bad. Standing up and sitting up straight, holding your stomach in can all help how you are perceived by your own mind and by others. Make sure you always pay attention to your posture. You can start by taking photos or videotaping yourself as you sit or walk around an see where you are going wrong.
Remember, keep at it and you WILL get there. Fat loss is not rocket science, just persistence.If you want to see faster results and give yourself a nice treat, then go for the best-selling Fat Stripper.
Tuesday, 24 February 2009
The 5 Quickest ways to get her Horny!
What’s the use of being the man of HER dreams if you can’t turn on the style ???
Whenever YOU want? What do you do when you lose control in the bedroom and SHE calls all
the shots?
No need to fear lads, the ‘MAN’ of her dreams (and yours) is here to help.
Sexy sports company LA Muscle, in association with top fitness babe Jennifer Nicole Lee and MAN (the confidence booster by LA Muscle) have devised the best, most efficient ways to get her as horny and as gaggin’ for it as you are.
Jennifer outlays 5 of her most intimate secrets just for you and shows you just WHAT makes you a God to her. And hey, take a look at Jen, she can’t be wrong!
Full of confidence, charm and these simple bits of advice from the hot and sexy ‘JNL’, you’ll be the talk of ladies night with her friends and they’ll be drooling over the thought of you… “trust me (wink)” she says.
NB: LA Muscle does not encourage rash behaviour and cheating within relationships – use this secret weapon wisely!!
Following Jennifer’s intimate tips will guarantee the welcoming (like a red light to a Dutchman) that you truly want. What are you waiting for?! Start practising straight away as Jennifer would love to hear your results!
http://www.jennifernicolelee.com/
Jen’s No. 1 tip:
Ok, so you managed to start up a nice kiss with her, you’ve either pulled (something to tell your mates) or taken her back to yours and guaranteed a night of pleasure (be worshipped by your mates).
JNL says… "When kissing, make sure to be a little bit different. For my passions to boil on high, I get off when a man pulls my hair gently. Especially when I have my hair down, and he gives me a gentle tug, he just sends me to the moon!"
Jen’s No. 2 tip:
If you’re ever in doubt as to where to put your hands, then have no fear. Guaranteed this’ll get her so horny that by the time you’re done, she’ll be all over you. No, don’t go straight for YOUR favourite bits, go for hers and remember to be patient!
JNL says… "To get me in a sporty and feisty mood, I love it when a man plays with my erotic zones! My erogenous zones are the nape of my neck, my breast "buttons", back of my knees, and also my inner thighs! I love it when a man teases me there."
Jen’s No.3 tip:
She’s not as innocent as you think! A woman likes a confident man more often than not and there IS a fine line when it comes to control (depending on what you like!). Once you’ve managed to coolly get her in the Boodwa of love (you lucky sod), boosted your confidence with ‘MAN’, and tackled the language of suave, here’s Jen’s advice.
JNL says… "when I am getting it on in the bedroom, I love it when a man tells me to take everything off, except for my high heels. I love to be naked and the only thing I have on are my stilettos. I feel so sexy and hot!"
Feeeeeel the burn!
Jen’s No.4 tip:
You never thought she’d want to hear the dirty talk, or have her shiny locks gripped back, but hey, Surprise! She also loves the role play (porno collection and experience in watching role plays not gone to waste after all).
JNL says… "I love to do "role play" like nurse and patient, teacher and student, and airline steward and passenger. It makes it just that much more fun and interesting. Always have a storyline in mind and run with it. Filthy innuendo’s welcome at this point – leave the little piggies in the market."
Jen’s No. 5 tip:
They do always say the simplest things are always the most effective. Before any “quality time” (if you do give quality), it never hurts to get her mind trained right and in the mood. The first ingredient to your end dessert!
JNL says… "I really get turned on when a man simply tells me how beautiful I am and how gorgeous I am to him - before, during and after sex. God help the man who abides by these rules, I wouldn’t know how to cope or how to stop!"
Check out amazing videos with Jennifer exclusively on http://www.lamuscle.tv/
http://www.lamuscle.tv/player/hollywoodextra/28
http://www.lamuscle.tv/player/hollywoodextra/30
http://www.lamuscle.tv/player/hollywoodextra/29
Whenever YOU want? What do you do when you lose control in the bedroom and SHE calls all
the shots?
No need to fear lads, the ‘MAN’ of her dreams (and yours) is here to help.
Sexy sports company LA Muscle, in association with top fitness babe Jennifer Nicole Lee and MAN (the confidence booster by LA Muscle) have devised the best, most efficient ways to get her as horny and as gaggin’ for it as you are.
Jennifer outlays 5 of her most intimate secrets just for you and shows you just WHAT makes you a God to her. And hey, take a look at Jen, she can’t be wrong!
Full of confidence, charm and these simple bits of advice from the hot and sexy ‘JNL’, you’ll be the talk of ladies night with her friends and they’ll be drooling over the thought of you… “trust me (wink)” she says.
NB: LA Muscle does not encourage rash behaviour and cheating within relationships – use this secret weapon wisely!!
Following Jennifer’s intimate tips will guarantee the welcoming (like a red light to a Dutchman) that you truly want. What are you waiting for?! Start practising straight away as Jennifer would love to hear your results!
http://www.jennifernicolelee.com/
Jen’s No. 1 tip:
Ok, so you managed to start up a nice kiss with her, you’ve either pulled (something to tell your mates) or taken her back to yours and guaranteed a night of pleasure (be worshipped by your mates).
JNL says… "When kissing, make sure to be a little bit different. For my passions to boil on high, I get off when a man pulls my hair gently. Especially when I have my hair down, and he gives me a gentle tug, he just sends me to the moon!"
Jen’s No. 2 tip:
If you’re ever in doubt as to where to put your hands, then have no fear. Guaranteed this’ll get her so horny that by the time you’re done, she’ll be all over you. No, don’t go straight for YOUR favourite bits, go for hers and remember to be patient!
JNL says… "To get me in a sporty and feisty mood, I love it when a man plays with my erotic zones! My erogenous zones are the nape of my neck, my breast "buttons", back of my knees, and also my inner thighs! I love it when a man teases me there."
Jen’s No.3 tip:
She’s not as innocent as you think! A woman likes a confident man more often than not and there IS a fine line when it comes to control (depending on what you like!). Once you’ve managed to coolly get her in the Boodwa of love (you lucky sod), boosted your confidence with ‘MAN’, and tackled the language of suave, here’s Jen’s advice.
JNL says… "when I am getting it on in the bedroom, I love it when a man tells me to take everything off, except for my high heels. I love to be naked and the only thing I have on are my stilettos. I feel so sexy and hot!"
Feeeeeel the burn!
Jen’s No.4 tip:
You never thought she’d want to hear the dirty talk, or have her shiny locks gripped back, but hey, Surprise! She also loves the role play (porno collection and experience in watching role plays not gone to waste after all).
JNL says… "I love to do "role play" like nurse and patient, teacher and student, and airline steward and passenger. It makes it just that much more fun and interesting. Always have a storyline in mind and run with it. Filthy innuendo’s welcome at this point – leave the little piggies in the market."
Jen’s No. 5 tip:
They do always say the simplest things are always the most effective. Before any “quality time” (if you do give quality), it never hurts to get her mind trained right and in the mood. The first ingredient to your end dessert!
JNL says… "I really get turned on when a man simply tells me how beautiful I am and how gorgeous I am to him - before, during and after sex. God help the man who abides by these rules, I wouldn’t know how to cope or how to stop!"
Check out amazing videos with Jennifer exclusively on http://www.lamuscle.tv/
http://www.lamuscle.tv/player/hollywoodextra/28
http://www.lamuscle.tv/player/hollywoodextra/30
http://www.lamuscle.tv/player/hollywoodextra/29
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