Fat Stripper Zero
Fat Stripper Zero: Calorie Removing Fat Burner
Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts
Thursday, 21 October 2010
Thursday, 9 April 2009
Sweeteners can make you fat- How using sweeteners can keep you looking plump
One of our writers came to me the other week and asked for just one new fat loss tip that had not been discussed before. I told him “sweeteners can keep you fat”. He included this little known fact in an article. The emails have not stopped! So many of you are emailing in saying how on earth can sweeteners contribute to obesity!Sounds totally illogical, right? Wrong! Read below exactly why consuming sweeteners can actually mean that you don’t end up shifting the fat.
Sweetness is a habit
Wanting sweet things is a habit. You have all heard the “sweet tooth” saying. Certain people have got themselves “used” to having sweets. Yes, it is true that you do need a little sugar to get the brain functioning properly but you sure don’t need as much as most of you are consuming these days! The prevalence and growth of Diabetes is a clear signal to society – one that is not heard by most!
Habit: Dictionary Definition:“An acquired behaviour pattern regularly followed until it has become almost involuntary.”
There are many examples of habits:
- drinking tea or coffee in the morning
- having cocoa before sleep
- always driving head on into your drive and not reversing in
- watching a certain TV program or soap
- making love a certain way
Habits make us comfortable and give us some sort of order. This does not mean that they are right (or wrong) or that they are good for us (or bad).
Certain habits are not good for us
Sugar is a habit that just like salt, is most certainly not good for us. Excess sugar causes many problems including diabetes, fungus growth and of course obesity. You do not “need” to put sugar in your tea or coffee. You just “choose” to. You have had the habit long enough and you find so many ways of justifying it to yourself that you find it hard to stop or change.
Sweeteners: Why you are fooling yourself?
Sweeteners fool your taste buds into thinking you are having something sweet. They are for the most part zero calories and as they claim, they cannot make you fat. Or can they? Sweeteners indeed CAN make you fat. This is not a direct calorie-loading kind of fat but a more indirect effect on your habits.
You see, if you have a sweet tooth and a “habit” of having sweet things, switching to sweeteners breaks one habit but not the other. Sweeteners will stop the habit of you consuming “sugar” in your drinks and food but they do not break the habit of your “sweet tooth”….and what the mind seeks, it shall find.
Sweeteners mean a continuation of your sweet cravings
Whilst you may have switched to sweeteners, you will no doubt still seek sweet foods and drinks. You may do this very subtly and without awareness but you most certainly WILL be doing this.
Sweeteners fool your taste buds and they fool you into thinking you are over the sugar habit….but you are not! If you “need” to put sweeteners in your drinks and you “need” to buy sweetened products, then you still have a sweet tooth which will NEED attention.
Your subconscious search for sugar
Whilst you keep your sweet tooth going with the switch to sweeteners, you will be seeking and eating sugary foods. This goes for 99% of you. You may not even be aware of it! You may think you are having a healthy sugar-free life but if you look very closely you will see sugar in many of the foods you consume such as baked beans, sushi, orange juice and most other juices…
Breaking the habit is the only way
In contrast to you, the person who truly breaks the sugar habit and does not replace it with sweeteners is the true winner and the one who really sees a change in body shape. You see when you no longer have a sweet tooth or crave sugar, you really don’t care for it. This is the true way to “look” like those wonderful physiques you see in the media and in magazines.
If you want to look totally fat free and lean, then you need to change your “mind”. You need to reduce and eventually cut out sweet things including the deceiving sweeteners. You need to tell your mind that you do not “need” anything sweet.
When you break the “habit” of craving a sweet taste in your mouth (whether it is real sugar or deceiving taste buds with sweeteners), then you will truly be on your way to that body of your desires. Your mind will “forget” about sweet things and you will not shop for, crave or want sweet things, whether they are a blatant sweet food or one with hidden sugars.
Avoiding sweeteners is not easy
Sweeteners are not just the things you put into your tea and coffee. Sweeteners are found in so many foods these days. Almost all “diet” foods contain sweeteners: Yoghurts, diet drinks, low fat deserts and so on. They all keep “fuelling” your sweet tooth.
Conclusion
You will not get as lean and fat free as you can be as long as you keep your sweet tooth alive with the consumption of sweeteners. Life may seem “dull” to you if you were to drop sweeteners and sugar. That is a decision which you must make. Many people don’t consume sugar or sweeteners and they have wonderful lives with the body of their desires.
Will it kill you to reverse into your drive instead of driving head on? Will it kill you not to watch your favourite soap? No. You may say they will affect you negatively in “some” way but that’s just your mind justifying your habit.
If you want something bad enough, you will need to change certain habits. If you want the leanest possible body, then you will need to change and say bye bye to your sweet tooth once and for all.
The decision is yours!
Tuesday, 31 March 2009
10 new tips for effective fat loss- LA Muscle
The thing with fat loss is that it can be very slow. This doesn't mean that you won't get there. It just means that for some of you, results may not come hard and fast. You need to be patient and keep at it. Persistence will pay off. It takes months and years to add fat to your body. Sometimes it can be so slow that you won't even feel it until one day you are looking in the mirror or sitting down and you see a big bulge!
Cardio, eating right and taking fat burners will all help. Below are 10 effective tips on ensuring your get continuous results that will motivate you to keep at it.
1. Don't eat heavy or large meals 5 hours before sleep
Try not to eat any major meals around 5
hours before sleep. If you get hungry, have some vegetables or an egg or low fat cheese. Drink water. This is one of the most result-producing ways of seeing fat loss. On the flip, eating late and before sleeping is one of the guaranteed ways of getting and keeping fat!
2. Cut out sugars and cut out sweeteners
Cutting out sugars will go a very long way in helping you lose fat. Some people replace sugar with sweeteners. Whilst this does make a difference and they lose more fat, they find that as surprising as it sounds, they don't keep losing fat. Somehow the sweetened taste of sweeteners seem to tell the body to hold on to fat. The best advice is to dump the sugar and dump the sweeteners too. You will soon get used to things without them and you will see more fat loss.
3. Pay attention to saturated fats on packaging
Don't "assume". Many people assume certain foods are low or no fat. Make sure you read and check packaging. Get yourself used to reading all packaging on foods you put into your body. Make sure you check out the serving you are having as opposed to fat per 100g. Make sure you are looking out for saturated fats. Ideally, you don't want to put in more than 20g of saturated fat in your body per day (less if you can).
4. Don't eat if you're not hungry
Sounds obvious, right? You would be surprised at just how many people don't listen to this advice. Yes, it is true that breakfast is the most important meal of the day and you should eat something. However, if you are genuinely not hungry in the morning, it is no point filling yourself up just for the sake of someone else's advice!If you are not hungry at lunch or dinner, don't eat! Don't starve yourself obviously but don't eat just for the sake of eating either.
5. Have a day's break - Fast or juice
Every week, pick a day to eat a lot less. Don't fast totally but just take it easy. Drink juices, have fruit and water. Give your stomach a rest. Don't fill it up too much either. Have a little juice spaced throughout the day.
6. Keep your stomach small
This is really important. Pay particular attention to the size of your stomach. The bigger you get it, the more food it will want to fill it up! Make sure you eat smaller meals, more often. Don't sit down and have a big meal with lots of water and then more liquid in the form of tea-cofee-shakes. Have your meal, have a little water and have other things in an hour or so. Don't cram everything in your stomach in one sitting. You want to get it smaller.
7. Move around
Every little helps as they say. If you sit at your desk, get up every 20 minutes and walk around. Make sure you start moving around. Don't be too lazy to go up and down the stairs to get things. If you partner asks you to bring something from upstairs, don't moan! See it as an opportunity to burn fat! Use the stairs not lifts. Walk to work if you can. Walk to the shops even for silly things that you can get later. Move. It will help fat loss and you will see quicker results.
8. Every hour, you will look different
Sounds weird but it's true. Depending on many many things, you will look different every hour. Sleep, what you have eaten, stress, water intake, salt intake, carb intake, flying, walking, sitting, exercise, sweating and so many other things will influence the way you look at any given hour.
So if you look in the mirror and you look fat, remember it can have a lot to do with the pasta you ate 2 hours ago. Don't get disillusioned. You actually don't look as fat as you think and you won't look as fat in a few hours. Also remember that most people do put a little weight on in the winter. It usually comes off in the summer, so don't stress. Just keep at it.
9. Reduce salt - Drink water
Water retention can be a real problem for many people. Holding water can make you look fat! In fact many fat people are actually not that fat at all, they are just holding water!Make sure you don't cut out water. Drink plenty, reduce your salt intake as in table salt and salt in foods - read packaging and go for low sodium foods and drinks.
10. Posture
Question = What's the difference between a well built person and a geek? Answer = Posture
Question = What's the difference between a fat and a slim person?Answer = Posture.
For 50% of people, paying attention to their posture means the difference between looking good and looking bad. Standing up and sitting up straight, holding your stomach in can all help how you are perceived by your own mind and by others. Make sure you always pay attention to your posture. You can start by taking photos or videotaping yourself as you sit or walk around an see where you are going wrong.
Remember, keep at it and you WILL get there. Fat loss is not rocket science, just persistence.If you want to see faster results and give yourself a nice treat, then go for the best-selling Fat Stripper.
Cardio, eating right and taking fat burners will all help. Below are 10 effective tips on ensuring your get continuous results that will motivate you to keep at it.
1. Don't eat heavy or large meals 5 hours before sleep
Try not to eat any major meals around 5
hours before sleep. If you get hungry, have some vegetables or an egg or low fat cheese. Drink water. This is one of the most result-producing ways of seeing fat loss. On the flip, eating late and before sleeping is one of the guaranteed ways of getting and keeping fat!2. Cut out sugars and cut out sweeteners
Cutting out sugars will go a very long way in helping you lose fat. Some people replace sugar with sweeteners. Whilst this does make a difference and they lose more fat, they find that as surprising as it sounds, they don't keep losing fat. Somehow the sweetened taste of sweeteners seem to tell the body to hold on to fat. The best advice is to dump the sugar and dump the sweeteners too. You will soon get used to things without them and you will see more fat loss.
3. Pay attention to saturated fats on packaging
Don't "assume". Many people assume certain foods are low or no fat. Make sure you read and check packaging. Get yourself used to reading all packaging on foods you put into your body. Make sure you check out the serving you are having as opposed to fat per 100g. Make sure you are looking out for saturated fats. Ideally, you don't want to put in more than 20g of saturated fat in your body per day (less if you can).
4. Don't eat if you're not hungry
Sounds obvious, right? You would be surprised at just how many people don't listen to this advice. Yes, it is true that breakfast is the most important meal of the day and you should eat something. However, if you are genuinely not hungry in the morning, it is no point filling yourself up just for the sake of someone else's advice!If you are not hungry at lunch or dinner, don't eat! Don't starve yourself obviously but don't eat just for the sake of eating either.
5. Have a day's break - Fast or juice
Every week, pick a day to eat a lot less. Don't fast totally but just take it easy. Drink juices, have fruit and water. Give your stomach a rest. Don't fill it up too much either. Have a little juice spaced throughout the day.
6. Keep your stomach small
This is really important. Pay particular attention to the size of your stomach. The bigger you get it, the more food it will want to fill it up! Make sure you eat smaller meals, more often. Don't sit down and have a big meal with lots of water and then more liquid in the form of tea-cofee-shakes. Have your meal, have a little water and have other things in an hour or so. Don't cram everything in your stomach in one sitting. You want to get it smaller.
7. Move around
Every little helps as they say. If you sit at your desk, get up every 20 minutes and walk around. Make sure you start moving around. Don't be too lazy to go up and down the stairs to get things. If you partner asks you to bring something from upstairs, don't moan! See it as an opportunity to burn fat! Use the stairs not lifts. Walk to work if you can. Walk to the shops even for silly things that you can get later. Move. It will help fat loss and you will see quicker results.
8. Every hour, you will look different
Sounds weird but it's true. Depending on many many things, you will look different every hour. Sleep, what you have eaten, stress, water intake, salt intake, carb intake, flying, walking, sitting, exercise, sweating and so many other things will influence the way you look at any given hour.
So if you look in the mirror and you look fat, remember it can have a lot to do with the pasta you ate 2 hours ago. Don't get disillusioned. You actually don't look as fat as you think and you won't look as fat in a few hours. Also remember that most people do put a little weight on in the winter. It usually comes off in the summer, so don't stress. Just keep at it.9. Reduce salt - Drink water
Water retention can be a real problem for many people. Holding water can make you look fat! In fact many fat people are actually not that fat at all, they are just holding water!Make sure you don't cut out water. Drink plenty, reduce your salt intake as in table salt and salt in foods - read packaging and go for low sodium foods and drinks.
10. Posture
Question = What's the difference between a well built person and a geek? Answer = Posture
Question = What's the difference between a fat and a slim person?Answer = Posture.
For 50% of people, paying attention to their posture means the difference between looking good and looking bad. Standing up and sitting up straight, holding your stomach in can all help how you are perceived by your own mind and by others. Make sure you always pay attention to your posture. You can start by taking photos or videotaping yourself as you sit or walk around an see where you are going wrong.
Remember, keep at it and you WILL get there. Fat loss is not rocket science, just persistence.If you want to see faster results and give yourself a nice treat, then go for the best-selling Fat Stripper.
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