A quick glimpse of the Porsche Cayenne GTS super-car.
Friday, 6 March 2009
Natalie Bee interview before the BIG FIGHT on March 8th!!!
How does she feel? Find out right here, exclusively on LAMuscle.com Just a few days until the big fight at The Opera House in Bournemouth on March 8th 2009 and I’m feeling excited with little nerves. My world title’s on the line but I feel good and have been BANG on weight for the last two weeks; 60kg and feeling fit, strong and quick. It’s been 10 weeks of hard, hard training. I’ve had my ups and downs, the good days and the bad, as well as the weeks when you just want to sleep!
I’ve been using Explosive Creatine by LA Muscle 6 weeks prior the fight which I find really helps but it takes about a week to kick in. After that though, I feel amazing! My recovery is so much quicker and endurance over the later rounds just gets better and better.My coach is really pleased with my training and I’m so pleased with the way things have gelled together. I’ve only been
with the club 5 months but loving the training and feel 100 times more technical and sharper.LA Muscle has helped me attain my full potential and grow as a fighter and I can’t ask for much more. The weather hasn’t been great but come rain or shine (and in some cases snow) I’ve been going round after round on the body-shield, the pads, running up steep hills and working my socks off to become the best.
When you’re headlining a show, everyone asks “Are you nervous yet?”
Yes, of course I get nervous but its more the anxiousness and excitement about fighting, I love it! My belt’s at risk here and I’ve worked too long and too hard to let it slip away. Getting there is tough enough, it’s the ‘staying there’ that counts. If I can help it, I will never allow myself to lose and will never ever give up. I’m so passionate about my sport, I live and breathe kickboxing and my motivation is to win and be the best and I won’t stop until that happens.In the week ahead, I'll be training, working on my speed and keeping myself sharp.
My last sparring session was Saturday 21st so I’m without
injuries and living on a natural high at the moment. Tuesday 3rd is a big day for training before showdown, and a chance for me to get the most out of a session before the big night. My mental state of mind is important and as long as I’m visualising the win and focusing on the job at hand, I will become a warrior inside and out.You can follow my training exclusively on http://www.lamuscle.tv/ as well as the fight on Sunday 8th March which will be filmed for the channel.
Thursday, 5 March 2009
LA Muscle Documentaries- Parkour: The 3RUN Challenge with LA Muscle Supplements
Join 5 of the world’s best free-runners from the elite 3Run team as they take on the LA Muscle 3 Run Challenge.
Sam, Shaun, Chase, Cole and Scott are all aiming to achieve individual targets with the help of LA Muscle supplements as well as training and nutrition advice from personal trainer Ben Lauder Dykes.
Find out more in the first part of this series to watch the boys as they begin their rollercoaster journey. Keep tuning in to see how they progress and reach their ultimate fitness goals
WARNING: This show contains some crazy stunts. DO NOT try these at home. These guys have been training for years to do the stunts you are about to see.
Sam, Shaun, Chase, Cole and Scott are all aiming to achieve individual targets with the help of LA Muscle supplements as well as training and nutrition advice from personal trainer Ben Lauder Dykes.
Find out more in the first part of this series to watch the boys as they begin their rollercoaster journey. Keep tuning in to see how they progress and reach their ultimate fitness goals
WARNING: This show contains some crazy stunts. DO NOT try these at home. These guys have been training for years to do the stunts you are about to see.
Wednesday, 4 March 2009
Hollywood Abs with Rob Riches, part 2
Super-hunk Rob Riches is back. In this exclusive show you will see Rob on a photoshoot, training in the gym and showing off his amazing body.
Learn just how he trains and find out about his amazing secret techniques including "visualisation". NOT to be missed!
Learn just how he trains and find out about his amazing secret techniques including "visualisation". NOT to be missed!
Tuesday, 3 March 2009
The Sessions with Ben Lauder Dykes: Biceps, LA Muscle TV
More sensible training with fitness model Ben L. Dykes. This time he shows you in anexact way how to train your biceps to get that big peak out!
David White Ultimate Fitness: Street Gym, LA Muscle TV
LA Muscle TV follow top fitness model David White and the beautiful Chloe Mosley as they take the gym to the streets (literally!)
David and Chloe demonstrate a full body work out in an informative yet entertaining way and show you the best ways to build, tone and strengthen your muscleswe are talking everything from abs and chests to legs and bums. Then they hit the street and show you how you can replicate these exercises outdoors, even at your local park.
It's fitness like you've never seen it before...Ultimate!
David and Chloe demonstrate a full body work out in an informative yet entertaining way and show you the best ways to build, tone and strengthen your muscleswe are talking everything from abs and chests to legs and bums. Then they hit the street and show you how you can replicate these exercises outdoors, even at your local park.
It's fitness like you've never seen it before...Ultimate!
Monday, 2 March 2009
Defend yourself with Carols Yabrudy
Ever wondered what you would do if you were attacked from behind, put in a headlock or struggling to get someone off from on top of you?... Well wonder no more.
In this show, martial arts expert/ fitness model Carlos Yabrudy and his beautiful assistant Rochelle Glover will show you how to defend yourself using the best practical self defence techniques there are!
www.modelmayhem.com/192190
In this show, martial arts expert/ fitness model Carlos Yabrudy and his beautiful assistant Rochelle Glover will show you how to defend yourself using the best practical self defence techniques there are!
www.modelmayhem.com/192190
The Lifestyle Institute- Powerplate training with Caroline Pearce
The gorgeous Caroline Pearce heads on down to the Lifestyle Institute (TLI) to have a Powerplate workout at this exclusive centre.The Lifestyle Institute (TLI) is a fully dedicated Power Plate studio, located in Moorgate, London, UK.
They provide Power Plate sessions, led by a highly experienced personal trainer as well as other services such as bespoke weight management programmes, acupuncture, massage therapy and a host of other holistic treatments.
Caroline shows you around TLI and explores their services by having an intense group session where she exercises all parts of her body. She also speaks with the people behind this concept, Jessica and Peter, to find out what inspired them to bring a complementary business into the heart of the City.
www.tli-london.com/tli-public/index.html
They provide Power Plate sessions, led by a highly experienced personal trainer as well as other services such as bespoke weight management programmes, acupuncture, massage therapy and a host of other holistic treatments.
Caroline shows you around TLI and explores their services by having an intense group session where she exercises all parts of her body. She also speaks with the people behind this concept, Jessica and Peter, to find out what inspired them to bring a complementary business into the heart of the City.
www.tli-london.com/tli-public/index.html
The Hollywood Abs with Rob Riches, part 1
Since Rob 'Hollywood' Riches moved to LA to follow his dream as a professional fitness model, he's enjoyed success not only in some of the biggest fitness magazines such as Muscle and Fitness, and Ironman, he's also continued his winning streak on stage, adding to title collection; America's Best Body, 2 Pro Fitness Card's, and came 2'nd in the World Muscle Model competition last year.
Since first joining the LA Muscle Team early back in 2005, Rob has displayed a winning attitude both on and off the stage, and has worked closely with the R&D team to help develop the latest addition to LA Muscle's award-winning supplement line; Norateen Hollywood Body.
In this special 2-part series, you will not only see Rob behind the scenes on his latest photo shoot for fitness magazine; Exercise & Health, but you'll also see him workout, and share some of his best tips and advice about modeling and training.
Check out some of the LA Muscle supplements rob takes before training, and what a difference it makes after less than 30-minutes.
You can also keep up-to-date with Rob's latest projects, training progress, and exclusive interviews with the stars on his forum by clicking here: www.lamuscle.com/forums/robriches
Since first joining the LA Muscle Team early back in 2005, Rob has displayed a winning attitude both on and off the stage, and has worked closely with the R&D team to help develop the latest addition to LA Muscle's award-winning supplement line; Norateen Hollywood Body.
In this special 2-part series, you will not only see Rob behind the scenes on his latest photo shoot for fitness magazine; Exercise & Health, but you'll also see him workout, and share some of his best tips and advice about modeling and training.
Check out some of the LA Muscle supplements rob takes before training, and what a difference it makes after less than 30-minutes.
You can also keep up-to-date with Rob's latest projects, training progress, and exclusive interviews with the stars on his forum by clicking here: www.lamuscle.com/forums/robriches
Body Works- Shoulders with Kit, LA Muscle TV
The "Kit" shows you how to properly train your shoulders for maximum development.
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