Friday, 30 October 2009
Training for hard nuts: The Sword trains legs
Check out 3 times Mr London show you how to train yoru legs the "hard-core" way for 10% overall muscle development and much bigger legs.
Tuesday, 27 October 2009
Fun Clip from the BNBF 2009- Chris Nsubuga
A very funny clip of Chris Nsubuga's posing routine at the 2009 BNBF Central. From stage to the audience and back to the stage!!!
Kyrin Hall- Yoga for Intermediates
Dr Kyrin Hall is back with a great show for "Intermediate" level Yogis! Follow her to a brand new you...
Ben Agboke- Holy Muscle
Ben Agboke went from an ordinary man to becoming the UK & World Body Building Champion. He then went on to find Jesus! Check out his amazing story...
NPA North West 2009 Bodybuilding Competition
Exclusive coverage from the NPA North West 2009 natural body building competition featuring some of the UK's best built men and women.
Friday, 23 October 2009
Thursday, 22 October 2009
Muscle Beach Labour Day with Sherry Goggin on Hollywood Extra
Top fitness and physique competitors showcase their amazing physiques in this exclusive Hollywood Extra show presented by Miss Fitness America Sherry Goggin.
Lower Body Training with gorgeous Andrianna Christofi
The gorgeous Andrianna Christofi is back with Lower Body Training. This is your own unique show to get that lower body in shape and looking great.
Tuesday, 20 October 2009
Jo Emma Larvin- Celebrity Special kettlebells training with Stefano Chiriaco
Joe Calzaghe's ex lady Jo Emma Larvin joins us for a celebrity special edition of the kettlebells workout for beginners.
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