Yoga Pilates Show 3, part 1

Pilates and Yoga Show 3 with Dr Kyrin Hall: Part 1

October 2010 Active Channel Promo

The Active Channel: October 2010 Promo

Yoga & Pilates Show 1, Part 2

Yoga & Pilates Show 1, Part 2

Yoga & Pilates Show 1, Part 2: Dr Kyrin Hall

Pure Pilates 1

Pure Pilates 1 with Francesca Giacomini
Pure Pilates 1 with Francesca Giacomini featuring : World Fitness Champion Eleni Plakitsi

Yoga Beginners

Yoga Beginners with Kyrin Hall

Yoga Beginners with Kyrin Hall: guide to a healthy and relaxed body

Advanced Yoga with Dr. Kyrin Hall- Part 2- The Active Channel

Part 2 of the Advanced Yoga Show with Dr Kyrin Hall.

Advanced Yoga with Dr. Kyrin Hall- The Active Channel

Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.

Yoga Expo 2009 presented by Kyrin Hall

All the new trends and gadgets from the Yoga Expo 2009 in London, presented by the yoga guru Kyrin Hall.

Yoga with male model: Part 2

Part 2 of Yoga with Kyrin featuring gorgeous male model Ross Preston

Yoga for sports with male model

Male model and athlete Ross Preston joins Kyrin Hall for a special Yoga session aimed at athletes.

Kyrin Hall- Yoga for Intermediates

Dr Kyrin Hall is back with a great show for "Intermediate" level Yogis! Follow her to a brand new you...

Yoga for Beginners with Dr Kyrin Hall- LA Muscle TV

A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out!

Yoga Hour with Kyrin and guests- The Vitality Show- Earl's Court, London- LA Muscle TV

Practitioner of Holistic Medicine, Dr. Kyrin Hall, explores the Vitality Show - Europe’s largest health, beauty and wellbeing show celebrating its 10th birthday this year at the world renowned Earls Court in London, UK.

To celebrate the fact that The Vitality Show has been looking after ladies for the past 10 years, the organisers unveil the Good, Bad and the Ugly – an exhibition exploring a decade of health and beauty innovations and revelations for visitors to look at, touch and have a giggle about.
Besides, you will find all sorts of organic food, fitness programmes, advice from nutrition experts and much more in this exciting show with our stunning Yoga presenter, Kyrin Hall!

Look out for exclusive interviews with top fitness guru Matt Roberts along with author of The Low GL Diet Bible Patrick Holford and a very special surprise appearance from one of LA TV's 'queens of the screen' showing you how to tackle the Nintendo Wii. Not telling, you'll have to watch...

http://www.thevitalityshow.co.uk/
www.patrickholford.com/
www.mattroberts.co.uk/
http://www.yogabird.com/

Core Strength Exercises on Yoga Hour with Kyrin Hall & Guests- LAMuscle.TV

Leading yoga expert Dr Kyrin Hall and Sean O'Leary a KMI (KINESIS MYOFASCIAL INTEGRATION) practitioner at The Harbour Club, London, discuss the importance of core strengthening exercises.

Sean explains what core strength means and what exercises to do to improve it, using the guided movements of KMI treatment that facilitate change and improved function. Afterwards, Kyrin demonstrates techniques that help to improve core muscles with various yoga positions.
In this excellent programme Kyrin and Sean share their knowledge and again explore the links between their specialities.

http://www.yogabird.com/www.kmilondon.com/
http://www.harbourclub.co.uk/

Flourish in Spring with Yoga and Pilates!

Femme Slender and LA Muscle have teamed up with one of the world’s leading Doctor’s of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!

Yoga and Pilates have long been favourites amongst women the world over and can have fantastic effects on your entire respiratory and core muscle system. Here, we look at combining the best of both worlds and bring you fantastic techniques and ways to get you in a perfect state of mind, body and soul.

YogaDeep breathing and meditation can alter our psychological state and help us to put things into perspective. When in a relaxation mode, our heart rate can slow down and the feelings of anxiety experienced during stressful situations are calmed. Breathing is an involuntary action, done deeply can induce a relaxation response which positively affects our metabolic rate, respiratory function, blood pressure, emotional state, hormones, aging, and our appetite.
It can:

• Revitalize the immune system (rid the body of toxins)
• Transform apathy and depression by oxygenating the brain
• Improve blood circulation, awaken the cells in the body which aid in carrying away metabolic waste
• Address stress related ailments - such as lower back pain, headaches and muscular tension
• Improve metabolic rate – the speed in which the body burns fat

Breathing exercise:

Get comfortable, ideally lying flat on your back with knees bent at a 90-degree angle. Consciously relax your face, especially around your eyes and mouth. Place your hands on your abdomen, next to each other, then practice breathing outwards and towards your hands. Observe the quality of the air as it enters and leaves the body. Keep the mouth closed and breathe through the nose. The ultimate aim is to slow the breathing down to two breaths per minute. Deriving its roots from the ancient teachings of India, the word ‘yoga’ originates from the Sanskrit word yuj meaning "to unite". Yoga integrates the body, breathing, and the mind. There are many styles ranging from Hatha yoga, gentler stretching to Asthanga (a more cardiovascular exercise) and strengthening practice. The teaching of yoga is often accompanied by a meditation practice and can invigorate your mental state drastically.PilatesPilates is a series of exercises that also teaches awareness of breathing and the alignment of the spine. Started by Joseph Pilates during the first world war, Pilates aims to condition the body by strengthening core abdominal muscles, using the control of the breathing techniques with flowing movements – This can be done on a reformer (machine) or a mat. It can:

• Be suitable for women with low bone mineral density, who are prone to osteoporosis
• Improve postural alignment - achieved through the strengthening of the core muscles
• Promote mind-body awareness, releases endorphins – feel good energy
• Good for weight loss, stimulates connective tissues which helps to break down fat
• Tones the body in a uniformed manner

Check out http://www.yogabird.com/ for more info or to get in contact with Dr. Kyrin Hall

EXERCISE:

The Hundred. Lie on your back with knees bent and maintain a relaxed spine. Extend the legs forward along the floor, without the lower spine lifting off the mat. Take your arms alongside your body and lift your legs off the floor. Gently pump the arms up and down a few inches, in unison with your breath. Keep your abdominals scooped inwards. Do a cycle of 10 full breaths. Each cycle is five short inhalations and then five short exhalations. The Hundred requires the coordination of the breath with the movement and it is often used as a dynamic warm-up for the abdominals and lungs.

DAILY TIP: Imagine you can tie your navel to your spine – this will improve core postural awareness. A better respiratory system and posture equals a better state of mind and, as they say, if you feel good on the inside, you'll feel great on the outside.Engaging in a practice of Yoga or Pilates helps to promote strong mind-body connection. Aid one in developing mindfulness and the realization that we are working not just on our bodies but also on our minds, which enables us to develop qualities like focus, patience, discipline and gratitude.Dr. Kyrin Hall can be seen exclusively on LA Muscle TV giving useful Yoga and Pilates advice on her show.