Sean explains what core strength means and what exercises to do to improve it, using the guided movements of KMI treatment that facilitate change and improved function. Afterwards, Kyrin demonstrates techniques that help to improve core muscles with various yoga positions.
In this excellent programme Kyrin and Sean share their knowledge and again explore the links between their specialities.
http://www.yogabird.com/www.kmilondon.com/
http://www.harbourclub.co.uk/
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