How to identify if you have a dairy intolerance and alternatives to calcium-rich foods.
Friday, 21 May 2010
Sharp Bodies Home Workout 2&3
Tim Sharp is back with the final 2 parts of the amazing Home Workout. Exercises that get you in shape for free! You will not see these amazing exercises in your local gym!!!
Nutrition Bible with Laura Church- part 5
Laura Church nutritionist & fitness consultant explains how to improve your sex drive through good nutrition & exercise.
Labels:
diet,
fat loss,
health,
la muscle,
lamuscle,
laura church,
nutition bible,
the active channel
Suspension Training for Beginners
Personal Trainer of the Year Charlotte Ord gives you a full training session with these easy to use and cheap to buy suspension cables...
Labels:
beginners,
charlotte ord,
la muscle,
lamuscle,
suspension training,
the active channel,
trx
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