Francesca Giacomini's Detox Secrets: Part 1
Detox Secrets to a healthier you: Part 1
Click here to see more:
www.theactivechannel.com/player/DetoxSecrets_Part1
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Wednesday, 12 January 2011
Francesca Giacomini Detox Secrets: Part 1
Francesca Giacomini's Detox Secrets: Part 1
Detox Secrets to a healthier you: Part 1
Click here to see more:
www.theactivechannel.com/player/DetoxSecrets_Part1
Celebrity Trainer takes on the mighty Amazon: Zoe Williams - Part 3
Celebrity Trainer with: Gladiator Zoe Williams: Part 3
Celebrity Trainer takes on the mighty Amazon: Zoe Williams - Part 3
Celebrity Trainer with Ricardo Macedo: Zoe Williams Part 3
Click here to see more:
www.theactivechannel.com/player/CelebrityTrainer_ZoeWilliams_Pt3
Thursday, 23 December 2010
Celebrity Trainer with Zoe Williams: Part 2
Celebrity Trainer with Zoe Williams: Part 2
Ricardo Macedo takes on Gladiator Zoe Williams in: Celebrity Trainer Part 2
Click here to see more: www.theactivechannel.com/player/CelebrityTrainer_ZoeWilliams_Pt2
Thursday, 2 December 2010
Love and Live Life with Laura Church: Health & Nutrition: Episode 6
Love and live Life with Laura Church: Health & Nutrition: Episode 6
A healthier you with Health & Nutrition: Episode 6
Click here to watch: www.theactivechannel.com/player/Health_Nutrtion_Episode_6
Wednesday, 1 December 2010
Celebrity Trainer Promo with: Nathalie Emmanuel - now showing
Celebrity Trainer Promo with: Nathalie Emmanuel - now showingClick here to watch:
www.theactivechannel.com/player/CelebrityTrainer_NathalieEmmanuel_Nowshowingpromo
Crazy Cuban Cardio High Energy Promo
Crazy Cuban Cardio High Energy Promo
Click here to watch:
www.theactivechannel.com/player/cuban-cardio-high-energy-promo
Celebrity Trainer with: Danny Young Part 2
Celebrity Trainer with: Danny Young Part 2
Danny Young in Celebrity Trainer: Part 2
Sexy Danny Young in Celebrity Trainer: Part 2
Click here to watch: www.theactivechannel.com/player/Celebrity_Trainer_Danny_Young_Part_2
Tuesday, 23 November 2010
Health & Nutrition with Laura Church: Episode 3
Health & Nutrition with Laura Church: Episode 3Click here to watch:
www.theactivechannel.com/player/Health_Nutrtion_Episode_3
Health & Nutrition with Laura Church: Episode 2
Health & Nutrition with Laura Church: Episode 2Guide to a better you:
Health & Nutrition with Laura Church: Episode 2
Click here to watch:
www.theactivechannel.com/player/Health_Nutrtion_Episode_2
Friday, 19 November 2010
OFFER OF THE DAY! Friday 19th November 2010 - Multi_Protector
OFFER OF THE DAY! Friday 19th November 2010 - Multi Protector
Save 20%
Just £31.99! Buy 3 for £76.00!
Multi_Protector is a unique selection of vitamins, minerals and antioxidants. You can be rest assured, Multi_Protector is a very potent supplement and not your ordinary multivitamin.
Multi_Protector contains powerful ingredients to ensure your body runs at 100% efficiency. Multi_Protector will enable better recovery from workouts and a better state of general health. This product will help prevent your body from getting run down and help boost your immune system:
Click here to read more:
http: http://www.lamuscle.com/
Health & Nutrtion: Episode 1
Health & Nutrtion with Laura Church: Episode 1
Click here: http://www.theactivechannel.com/player/Health_Nutrtion_Episode_1
Tuesday, 16 November 2010
Should you train if you have a cold - The guide to whether you should carry on with the gym if you are ill
This article will give you a definitive idea as to whether you should continue to train and go to the gym if you have a cold.
Many people are uncertain as to whether they should carry on with their weight training or weight loss routine if they have a cold. Everyone is different and what may be a yes for one person may not necessarily apply to another. However if you are aware of certain guidelines and principles, you can then make an informed decision.
A cold is usually your body's way of telling you that you are over doing it. You may ask, what if I have just caught it from someone else? That doesn't mean you are overdoing it - right? Wrong! If you have caught a cold whether it is from someone else or just by not wearing enough clothing, your body's immune system would have been weak and therefore not at its best.
The body's immune system can go down as a result of a number of factors. Most common factors are:
Excess stress
Not eating enough
Not sleeping enough
Working too hard
There are of course lots of other factors that contribute to a cold. The above are some general ones. Notice that "working too hard" can apply to going to the gym also.
To get over a cold you need to do the opposite of the above so:
Reduce stress
Eat more healthy and varied foods
Sleep more
Work less - or train less
If you address the first 3 above, then chances are you "may" get over your cold. In which case you can carry on with your training. However a much wiser method would be to combat a cold by addressing all 4 general points above to get over the cold fast. So this means working a little less i.e. employment and gym work.
Ultimately you are the moderator of your own life and only you can decide things. As a general rule, if you do have a cold, you should stay away from the gym and concentrate on recovering fast so your workouts can be super effective. Don't forget, going to the gym when you are ill is also not considerate to other gym users.
A cold is your body's way of saying you are over doing it. It is your body's way of forcing you to slow down. Listen to your body.
Many people are uncertain as to whether they should carry on with their weight training or weight loss routine if they have a cold. Everyone is different and what may be a yes for one person may not necessarily apply to another. However if you are aware of certain guidelines and principles, you can then make an informed decision.
A cold is usually your body's way of telling you that you are over doing it. You may ask, what if I have just caught it from someone else? That doesn't mean you are overdoing it - right? Wrong! If you have caught a cold whether it is from someone else or just by not wearing enough clothing, your body's immune system would have been weak and therefore not at its best.
The body's immune system can go down as a result of a number of factors. Most common factors are:
Excess stress
Not eating enough
Not sleeping enough
Working too hard
There are of course lots of other factors that contribute to a cold. The above are some general ones. Notice that "working too hard" can apply to going to the gym also.
To get over a cold you need to do the opposite of the above so:
Reduce stress
Eat more healthy and varied foods
Sleep more
Work less - or train less
If you address the first 3 above, then chances are you "may" get over your cold. In which case you can carry on with your training. However a much wiser method would be to combat a cold by addressing all 4 general points above to get over the cold fast. So this means working a little less i.e. employment and gym work.
Ultimately you are the moderator of your own life and only you can decide things. As a general rule, if you do have a cold, you should stay away from the gym and concentrate on recovering fast so your workouts can be super effective. Don't forget, going to the gym when you are ill is also not considerate to other gym users.
A cold is your body's way of saying you are over doing it. It is your body's way of forcing you to slow down. Listen to your body.
click here to view the article on the LA Muscle website, supplements and further advice on training: http://www.lamuscle.com/magazine/article/should-you-train-if-you-have-a-cold
as well as the LA Muscle Cold Beater book which contains all the advice you need:
http://www.lamuscle.com/products/coldbeater
http://www.lamuscle.com/products/coldbeater
Friday, 12 November 2010
Dr Kyrin Hall's Health Candy: Fitness Motivation 3
Dr Kyrin Hall's Health Candy: Fitness Motivation 3
Different strokes: Health Candy: Fitness Motivation 3
Rest and Relaxation: Health Candy: Fitness Motivation 3
Click here to watch:
http://www.theactivechannel.com/player/health-candy-fitness-motivation-3
Monday, 8 November 2010
Who will come out on top? On Fitness Britain 2010 Part 2
Who will come out on top? On Fitness Britain 2010 Part 2
Fitness Britain 2010: Part 2
Britain gets fit! Fitness Britain 2010: Part 2
Join in as Britian gets Fit 2010: Part 2
Watch here:
http://www.theactivechannel.com/player/fitness-britain-2010-2
Watch Michelle Brannan put the new Miss England through her paces: Workout Part 2
Watch Michelle Brannan put the new Miss England through her paces: Workout, Part 2Miss England Workout: Part 2
Workout with Miss England - Jessica Linley: Part 2
Get fit and helathy with Miss England : Workout, Part 2
Watch here: http://www.theactivechannel.com/player/miss-england-workout-2
Miss England Workout 1
Workout with Miss England: Part 1
Workout with Jessica Linley, Miss England: Part 1
English rose, Jessica Linley shows you how to Workout: Part 1
Beauty and Brains, Jessica Linley workout: Part 1
Friday, 5 November 2010
Thursday, 4 November 2010
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