Showing posts with label core muscles. Show all posts
Showing posts with label core muscles. Show all posts

Wednesday, 9 March 2011

Wednesday, 12 January 2011

Wednesday, 22 December 2010

Celebrity Trainer- Zoe Williams A.K.A Gladiator Amazon-Part 1


Watch Zoe Williams also known as Amazon from the hit show gladiators! Get her workout on with our celebrity trainer Ricardo Macedo!

Dean & Neale-Abs & Nutrition Part 3 - Expert Help!


Watch these two muscular men take you through some amazing quick protein packed meals!

Dean & Neale-Abs & Nutrition Part 3 - Get the Edge Watch Now!


Dean and Neale both experts in the field of body building - Will show and tell you how to eat and train with a special emphasis on your abs!

Celebrity Trainer - Aggro Santos Part 4! The End Is Near!


Aggro Santos trains with Ricardo Macedo in the 4th episode of Celebrity Trainer. He has come a long way! Will Aggros demanding schedule let him keep up the good work?


Thursday, 18 November 2010

Best of the Brits: Fitness Britain 2010 Part 4


Best of the Brits: Fitness Britain 2010 Part 4
Britain at its best: Fitness Britian 2010 Part 4
Fitness and Muscle mania: Fitness Britain 2010 Part 4
The Ultimate Showcase: Fitness Britain 2010 part 4

Click here to watch: www.theactivechannel.com/player/fitness-britain-2010-4

Tuesday, 16 November 2010

Louise Rogers - Miss Great Britain Figure/Bodyfitness Champion


Louise Rogers has joined our ever growing Sponsorship Team. Here is her profile:

"Hi everyone!
Let me introduce myself…..

My name is Louise Rogers and I’m an IFBB Professional Figure competitor representing the UK. I’m also an ex Miss Great Britain Figure/Bodyfitness Champion.
I have been a qualified personal trainer and sports therapist for 8 years and built up my knowledge and experience over this time… I have competed just three times to reach my goal of professional status in my chosen sport.

Aside from competing in fitness and personal training I also work as a presenter for The Active Channel on Sky 281. The shows I present focus on weight training for women, although at times viewers are also led through my competition journey – so that they’re able to watch me take shape as the weeks progress.

In terms of my training and background, I began athletics training years ago when I was in school. I was always talented at sports, particularly sprinting and hurdling. However when I left school I began attending the gym with my sister, simply going along and spending time on the stepper whilst my sister did her work out. From this point on I became quite interested in gym training and whilst at university I trained to be a fitness instructor and personal trainer. After I had completed my qualifications in personal training I began working at a local bodybuilding/power lifting gym and I was paired up with a colleague that was training for strong man events. I must admit at the time I thought this was an unusual pairing! However he introduced me to weight training and after a few months I switched to strength training and bodybuilding, and almost completely removed cardio from my work outs.

After several years of training with weights I had developed a shapelier body and I became interested in Figure/Bodyfitness competitions. I had seen them featured in many fitness magazines and I remember seeing the likes of figure competitors like Monica Brant and thinking wow that would be a fantastic competition to try, plus an amazing look to try and aim for.

So… in 2008 I did my first competition and won, whilst also becoming British Champion in the same year! I then qualified to compete for the UK at the IFBB World Championships in Lake Como, Italy. It was at this competition I won my IFBB Pro card. I am now preparing to compete in the professional league in America.

In terms of other interests I like all sorts!!!! I really enjoy going out socialising, clubbing and for meals.. particularly Indian and Thai food! I love this! I also enjoy writing, studying, training my PT clients, going to the beach, seeing my family happy, cinema, shopping for shoes!! Plus I like taking my Chihuahua (Cindy) out to play! She’s a little darling.. although I won’t let her lift dumbbells yet… I also enjoy helping other people with their goals, especially when they have the same passions as me.

In short, I love fitness and I work hard and play hard!"









Checkout more remarkable pictures of LA Muscle sponsor, Louise Rogers and her OUTSTANDING physique.

Friday, 12 November 2010

The boys are back in town: Dean & Eddie Chest Part 1



The boys are back in town: Dean & Eddie Chest Part 1
The big boys are back: Dean Ash & Eddie Abbew Chest Part
Chest pumping workout: Dean Ash & Eddie Abbew Chest Part 1

Click here to watch: http://www.theactivechannel.com/player/Dean_Eddie_Chest_Part1

Thursday, 11 November 2010

BODY BEAUTIFUL!! Beach body Workout: Back part 1



Body Beautiful! Beach Body Workout: Back Part 1
Best bodies in town: Beach Body Workout, Back Part 1
Get bodied with Beach Body workout: Back Part 1
Danni Levy's sexy Beach Body: Back Part 1


Watch here: http://www.theactivechannel.com/player/beach-body-6-1