A fascinating show about infertility and how you can help yourself using Reflexology, Hosted by world's top Reflexologist and best-selling author Beryl Crane.
Friday, 27 February 2009
Thursday, 26 February 2009
Warm spinach salad- Healthy and full of goodness
Easy and healthy warm spinach, shallot and baby beetroot salad is a popular dish with vegetarians. Join in with the green gourmets to discover the joys of "rabbit food".
Serves 4 as a main course or 6 as a starter or accompaniment
Ready in 1 hour
Nutritional Information per serving:
392 cals
33.2g fat (3.9g saturated)
8.5g protein
16g carbs
13.2g sugar
0.8g salt
Ingredients:
250g shallots
2 tbsp extra-virgin olive oil
Bunch of small raw beetroots (leaves reserved to serve)
4 large garlic cloves thinly sliced
75g walnut pieces
350g baby spinach
washed and dried 2 medium fennel bulbs, trimmed and thinly sliced
For the pink peppercorn dressing:
1 tsp dried pink peppercorns
1 tbsp cider vinegar
5 tbsp medium olive oil
How to make warm spinach salad:
Preheat the oven to 190C/fan170C/gas 5. Toss the shallots with half the oil and a sprinkling of sea salt in a roasting tin and roast for 30 minutes.
Tip
If you can't find raw beetroot, use cooked baby beetroots (not in vinegar) and just add to the roasting tin with the walnuts.
2. Meanwhile, put the beetroots into a saucepan of cold salted water and bring to the boil. Simmer for 15 minutes or until just cooked, then drain and pop out of their skins.
3. After 30 minutes, add the garlic to the roasting shallots, drizzle with the remaining tablespoon of oil and roast for a further 10 minutes. Add the beetroots and walnuts, toss to coat in the oil and roast until the garlic is golden – a further 5-10 minutes.
4. Put the spinach in a large salad bowl and scatter with the fennel.
5. To make the dressing, crush the peppercorns and 1/4 teaspoon of salt, and mix in the vinegar. Whisk in the olive oil a little at a time.
6. Spoon the shallots, garlic, walnuts and beetroots onto the spinach and fennel, and pour over the dressing. Add the beetroot leaves, toss everything well and serve warm.
Serves 4 as a main course or 6 as a starter or accompaniment
Ready in 1 hour
Nutritional Information per serving:
392 cals
33.2g fat (3.9g saturated)
8.5g protein
16g carbs
13.2g sugar
0.8g salt
Ingredients:
250g shallots
2 tbsp extra-virgin olive oil
Bunch of small raw beetroots (leaves reserved to serve)
4 large garlic cloves thinly sliced
75g walnut pieces
350g baby spinach
washed and dried 2 medium fennel bulbs, trimmed and thinly sliced
For the pink peppercorn dressing:
1 tsp dried pink peppercorns
1 tbsp cider vinegar
5 tbsp medium olive oil
How to make warm spinach salad:
Preheat the oven to 190C/fan170C/gas 5. Toss the shallots with half the oil and a sprinkling of sea salt in a roasting tin and roast for 30 minutes.
Tip
If you can't find raw beetroot, use cooked baby beetroots (not in vinegar) and just add to the roasting tin with the walnuts.
2. Meanwhile, put the beetroots into a saucepan of cold salted water and bring to the boil. Simmer for 15 minutes or until just cooked, then drain and pop out of their skins.
3. After 30 minutes, add the garlic to the roasting shallots, drizzle with the remaining tablespoon of oil and roast for a further 10 minutes. Add the beetroots and walnuts, toss to coat in the oil and roast until the garlic is golden – a further 5-10 minutes.
4. Put the spinach in a large salad bowl and scatter with the fennel.
5. To make the dressing, crush the peppercorns and 1/4 teaspoon of salt, and mix in the vinegar. Whisk in the olive oil a little at a time.
6. Spoon the shallots, garlic, walnuts and beetroots onto the spinach and fennel, and pour over the dressing. Add the beetroot leaves, toss everything well and serve warm.
Back training with Ben Lauder Dykes
Top personal trainer Ben L. Dykes gives you clear instructions in this training video on how to get your back huge and ripped.
Wholistic approach to cancer treatment- The Doc George Show on LA Muscle.TV
Wholistic Cancer Treatments with Constantina Sava who was diagnosed with cancer at a young age. Find out about her story and her healing journey. Fascinating show.
Wednesday, 25 February 2009
Yoga with Kyrin Hall & Guests-KMI at the Harbour Club , on LA Muscle.TV
Sean O'Leary is a KMI (KINESIS MYOFASCIAL INTEGRATION) practitioner at The world famous Harbour Club, London.
KMI is a treatment that uses guided movement of the connective tissue around the muscles and in the joints to facilitate change and improved function. It is a "hands on" method of manipulation therapy using movement as the key facilitator for change. Research has revealed that our fascial systems are an integral part of all our body's functioning.
Kyrin and Sean exchange yoga and KMI techniques and discuss the similarities of both of these techniques.
Darren James Dance Show- Pineapple Studios- LA Muscle.TV
In this episode of The Dance Show Darren James takes us around Covent Garden, London and gets behind the scenes of the well known Pineapple Studios.
Darren takes us into a packed dance class while everyone learns a routine and interviews some amazing dancers to find out the benefits of dancing, different styles and techniques.
The show includes an exclusive interview with world renowned choreographer Mark Battershall and members of new girl group 'Brown Sugar'. Watch them practice their choreography only on lamuscle.tv
Darren takes us into a packed dance class while everyone learns a routine and interviews some amazing dancers to find out the benefits of dancing, different styles and techniques.
The show includes an exclusive interview with world renowned choreographer Mark Battershall and members of new girl group 'Brown Sugar'. Watch them practice their choreography only on lamuscle.tv
REAL Professional Catch-As-Catch-Can Submission Wrestlers!
Shooters, Hookers, and Rippers by 'The Crippler' Chris Curtis
By Chris Curtis - "The Crippler"
'Professional wrestling' - as we refer to it today, has no relationship to real wrestling. When I speak of real wrestling, however, I don't mean 'amateur wrestling.' I mean real professional
wrestling.
But a fellow wrestler named Pesek was not going to let Pendleton off the hook by fighting a boxer. The two met in a match and Pesek man-handled him, not only taking him down, but submitting him twice with a toe hold. Robin Reed was an Olympic champion in 1924 and greatly feared across the nation by wrestlers small and large. He never tasted defeat. Reed regularly dusted everyone in the practice room from lightweight through heavyweight. He had a mean streak as long as the Mississippi River and whenever possible, liked to hurt his opponents.
One summers' day, Reed visited John Pesek's
greyhound farm in Ravenna, Nebraska, and the two agreed to a work out. Reed went at Pesek with the same ferocity he attacked all opponents with, but Pesek was not an amateur and didn't mind. At first Pesek thought he would take it easy on Reed as he was a smaller guy, but he changed his tune after the first note.
Over the years there have been some entertainers who have promoted themselves as if they were real professional wrestlers, but if you read between the lines, and if you are fortunate enough to be learning the real pro style, as I am with Karl Gotch, you will quickly separate the corn from the cob.
Real pro wrestling is NOT the learning of as much amateur wrestling as you possibly can, then spicing it up with flying dropkicks and other nonsense. Real pro wrestling has a foundation of takedowns, throws, rides, reversals, pins and the like - but, as in any pro sport, the amateur technique pales in comparison. The set-ups are much more refined in the pro style, as are the techniques. And when you add the 'hooks' (submissions) as well as the art of 'ripping' - you begin improving by leaps and bounds. Rules of a Real Pro Match A real professional catch wrestling bout, was not like an amateur bout. It wasn't just money that made the bout 'professional' either - it was skill level. In an old-time shoot, each side put up money to back the athlete and oftentimes the winner of the bout won it all, which created incentive.
Hooks, Hookers and Hooking
When referring to the submission holds of professional catch wrestling, the common term they used was 'hook.' The world's foremost catch wrestling authority, Karl Gotch, also known as 'The God of Pro Wrestling' in Japan, describes the term thusly: 'Think of fishing. When you have a fish on the end of a hook, he wiggles and squirms and can't get free. You've hooked him. That's where the term comes from. You hook a guy when you have a submission hold on him and he can't do anything to wiggle free. But, like in fishing, once you have the guy hooked, you still have to reel him in. We always said, 'take up the slack.' Once you take up the slack, you position the fulcrum and apply the leverage. And the big thing about it is, bulls get killed on the floor. Submission is not something you do standing up.'
Rippers and Ripping
Rippers in the U.S.
By Chris Curtis - "The Crippler"
'Professional wrestling' - as we refer to it today, has no relationship to real wrestling. When I speak of real wrestling, however, I don't mean 'amateur wrestling.' I mean real professional
wrestling. At one time in the long distant past, when a wrestler was referred to as a 'pro' - it meant that he stood head and shoulders above the amateurs. Olympic and national champion wrestlers who thought that there wasn't any real difference between amateur and pro, often found out the hard way.
'Nebraska Tigerman' John Pesek, one of the old-time rippers of pro wrestling's early days, demonstrated this all too well.
'Nebraska Tigerman' John Pesek, one of the old-time rippers of pro wrestling's early days, demonstrated this all too well.
Two notable occasions are with former Olympians Nat Pendleton and Robin Reed. Pendleton was an Olympic freestyle silver medalist at 174 pounds in 1920. Upon his return he bravely challenged a professional boxer by the name of Jack Dempsey, who was the world heavyweight boxing champion at the time.
But a fellow wrestler named Pesek was not going to let Pendleton off the hook by fighting a boxer. The two met in a match and Pesek man-handled him, not only taking him down, but submitting him twice with a toe hold. Robin Reed was an Olympic champion in 1924 and greatly feared across the nation by wrestlers small and large. He never tasted defeat. Reed regularly dusted everyone in the practice room from lightweight through heavyweight. He had a mean streak as long as the Mississippi River and whenever possible, liked to hurt his opponents.
One summers' day, Reed visited John Pesek's
greyhound farm in Ravenna, Nebraska, and the two agreed to a work out. Reed went at Pesek with the same ferocity he attacked all opponents with, but Pesek was not an amateur and didn't mind. At first Pesek thought he would take it easy on Reed as he was a smaller guy, but he changed his tune after the first note. In the barn where they had their workout, there was a hole in the roof, and as it had been raining, water had leaked onto the mat, forming a small puddle. Reed, wily as can be, manoeuvered Pesek to the wet spot, then attacked him. Pesek slipped and Reed went behind for the takedown.
Pesek instantly turned Reed's aggression into pain. Five minutes later, Reed was so badly beaten that he gave up. He was not prepared to wrestle the way the real 'pros' wrestled. Pesek's method was not the way of the amateur and Reed reportedly said afterward, 'After I took him down, I never saw so many elbows and knees in my life.'
Over the years there have been some entertainers who have promoted themselves as if they were real professional wrestlers, but if you read between the lines, and if you are fortunate enough to be learning the real pro style, as I am with Karl Gotch, you will quickly separate the corn from the cob.
Real pro wrestling is NOT the learning of as much amateur wrestling as you possibly can, then spicing it up with flying dropkicks and other nonsense. Real pro wrestling has a foundation of takedowns, throws, rides, reversals, pins and the like - but, as in any pro sport, the amateur technique pales in comparison. The set-ups are much more refined in the pro style, as are the techniques. And when you add the 'hooks' (submissions) as well as the art of 'ripping' - you begin improving by leaps and bounds. Rules of a Real Pro Match A real professional catch wrestling bout, was not like an amateur bout. It wasn't just money that made the bout 'professional' either - it was skill level. In an old-time shoot, each side put up money to back the athlete and oftentimes the winner of the bout won it all, which created incentive.
Side-bets were common and there were no promoters; the wrestler promoted himself.
In addition to the money, the following characteristics were part of a shoot match:
One-hour time limit.
Best out of three falls.
Can earn a fall by three-second pin or by submission.
Strangle hold barred.
No biting, gouging, fish hooking or grabbing of the genitals.
No points are kept.
If the mandatory number of falls is not met, the bout is ruled a draw.
Shooting and ShootersIn amateur wrestling, 'shooting' is what you do when you attempt a single or double-leg takedown. You literally 'shoot in' on your opponent's legs. The old-timers, however, didn't refer to leg attacks this way. Singles and doubles were referred to as 'leg dives.' 'Shooting,' on the other hand, meant you had a match that was on the level, with rules like those shown above. As professional wrestling devolved, however, it became necessary to distinguish between the real pros or 'shooters,' and the pretend wrestlers, known as 'workers.' In order to be known as a 'shooter' - you had to be schooled in the professional style, replete with submissions. Even if you were an amateur champion, you were not considered a 'shooter' until you knew the professional game. Most importantly, you had to be someone who went to the post. In the United States, after the late 1920's, there were no more shoots, but there were professional wrestlers who were trained in the real pro method. These men may have never had a professional shoot, but they were known as 'shooters' because they could and would go to the post at any time, if someone wanted to try them. Additionally, these men were known to train for real during the day, so there skills were always razor sharp.
In addition to the money, the following characteristics were part of a shoot match:One-hour time limit.
Best out of three falls.
Can earn a fall by three-second pin or by submission.
Strangle hold barred.
No biting, gouging, fish hooking or grabbing of the genitals.
No points are kept.
If the mandatory number of falls is not met, the bout is ruled a draw.
Shooting and ShootersIn amateur wrestling, 'shooting' is what you do when you attempt a single or double-leg takedown. You literally 'shoot in' on your opponent's legs. The old-timers, however, didn't refer to leg attacks this way. Singles and doubles were referred to as 'leg dives.' 'Shooting,' on the other hand, meant you had a match that was on the level, with rules like those shown above. As professional wrestling devolved, however, it became necessary to distinguish between the real pros or 'shooters,' and the pretend wrestlers, known as 'workers.' In order to be known as a 'shooter' - you had to be schooled in the professional style, replete with submissions. Even if you were an amateur champion, you were not considered a 'shooter' until you knew the professional game. Most importantly, you had to be someone who went to the post. In the United States, after the late 1920's, there were no more shoots, but there were professional wrestlers who were trained in the real pro method. These men may have never had a professional shoot, but they were known as 'shooters' because they could and would go to the post at any time, if someone wanted to try them. Additionally, these men were known to train for real during the day, so there skills were always razor sharp.
Hooks, Hookers and Hooking
When referring to the submission holds of professional catch wrestling, the common term they used was 'hook.' The world's foremost catch wrestling authority, Karl Gotch, also known as 'The God of Pro Wrestling' in Japan, describes the term thusly: 'Think of fishing. When you have a fish on the end of a hook, he wiggles and squirms and can't get free. You've hooked him. That's where the term comes from. You hook a guy when you have a submission hold on him and he can't do anything to wiggle free. But, like in fishing, once you have the guy hooked, you still have to reel him in. We always said, 'take up the slack.' Once you take up the slack, you position the fulcrum and apply the leverage. And the big thing about it is, bulls get killed on the floor. Submission is not something you do standing up.'
To be known as 
a 'hooker' in professional wrestling, you had to be highly skilled in the art of submissions. But, a 'hooker' and a 'shooter' were one in the same. And it had to be this way. 'A shooter who didn't know hooking wasn't a shooter,' said Gotch. 'It would be like going into a professional boxing match without knowing a jab, a right cross, a hook and an uppercut. Hooking was basic to professional catch wrestling. All shooters knew how to hook. And when you could hook faster than the others, you became known as a hooker, but you were still a shooter.'
a 'hooker' in professional wrestling, you had to be highly skilled in the art of submissions. But, a 'hooker' and a 'shooter' were one in the same. And it had to be this way. 'A shooter who didn't know hooking wasn't a shooter,' said Gotch. 'It would be like going into a professional boxing match without knowing a jab, a right cross, a hook and an uppercut. Hooking was basic to professional catch wrestling. All shooters knew how to hook. And when you could hook faster than the others, you became known as a hooker, but you were still a shooter.' Rippers and Ripping
In boxing you have the knockout artist. He knows the same punches as the others, but he's rougher and tougher than the rest and does whatever it takes to put his foe out for the count. Professional wrestling's equivalent of boxing's knockout artist is called the 'ripper.'
It is the highest form of praise that a shooter can receive from his peers. A 'ripper' doesn't simply work for a pin fall or a submission. His mission is to physically maul you. If you leave the ring bloodied, battered and injured, the ripper considers it a job well done.
From the moment Karl Gotch entered the famous Billy Riley gym in Wigan, England, in 1950, he was trained to be a ripper. Nothing less. Gotch was a 14-time national champion in his native Belgium (seven titles in both freestyle and Greco-Roman) and a member of the 1948 Olympics, where he competed in both styles. But it wasn't until he went to Wigan that he learned wrestling the way he had seen it as a ten-year old child, when his father took him to watch some old pros train.
'The pros had a way that was far superior to that of the amateur, but you wouldn't know it by what we see today. Back in those days the wrestlers were truly great and the best wrestlers in the world lived right here in the U.S. By the time I went to Wigan, catch wrestling was almost dead. There weren't any more shoots, but I was fanatical about learning the real pro method, and I trained in it everyday, even though there was no one who would do a shoot with me. I took it seriously. My grandfather always told me, 'Everything you keep in between your ears, you don't have to carry in a suitcase and no one can ever take away from you.' After spending eight years at the Wigan gym, Karl emigrated to the U.S. by way of Canada. In the 1960's he went to Japan and after the Japanese saw his skill level, they quickly recruited him to train their wrestlers. Today, nearly every pro wrestling organization in Japan, including Pancrase, is run by someone who once trained with Karl Gotch.
Rippers in the U.S.
The only ripper still living in England is the legendary Billy Joyce, whom Karl Gotch trained with at the Billy Riley gym. In the U.S., Gotch, 76, is the only one left. The era that has passed, however, had a number of 'rippers' that were in a class of their own: Martin 'Farmer' Burns was a 'ripper' who wrestled in the late 1800's and early 1900's. 'The Grandmaster of American Wrestling,' Burns taught thousands how to wrestle. He set up schools around the country, sold a mailorder course on wrestling and physical culture and trained professionals like Frank Gotch and Earl Caddock to become world champions. Burns also coached the first Iowa high school state championship team. Frank Gotch (no relation to Karl), was the first American to win a world heavyweight title, when he defeated 'the Russian Lion' George Hackenschmidt in 1908; he successfully defended the title against Hackenschmidt in 1911 as well. 'Farmer' Burns
taught Gotch his famous toe holds which he used to defeat opponents with ease.
Many still consider Frank Gotch to be the greatest pro wrestler ever. He had an array of holds that he applied with lightning speed and technical brilliance. 'Nebraska Tigerman' John Pesek was a ripper whom some, like Nat Pendleton and Robin Reed, made the mistake of taking lightly. Benny Sherman was a lightweight who would fight the devil himself if given the chance. He traveled the world and was ready for a match, anytime, anywhere. There were other rippers from the early era and there were a lot of great pros who were excellent hookers. At the same time, however, only a few possessed the mean streak that separated the men from the giants. The old-time 'rippers' were the best of the best. They had what boxers call the 'killer's instinct.'
taught Gotch his famous toe holds which he used to defeat opponents with ease.Many still consider Frank Gotch to be the greatest pro wrestler ever. He had an array of holds that he applied with lightning speed and technical brilliance. 'Nebraska Tigerman' John Pesek was a ripper whom some, like Nat Pendleton and Robin Reed, made the mistake of taking lightly. Benny Sherman was a lightweight who would fight the devil himself if given the chance. He traveled the world and was ready for a match, anytime, anywhere. There were other rippers from the early era and there were a lot of great pros who were excellent hookers. At the same time, however, only a few possessed the mean streak that separated the men from the giants. The old-time 'rippers' were the best of the best. They had what boxers call the 'killer's instinct.'
FAME Camp 2009
HOW TO BECOME A TOP FITNESS MODEL OR COMPETE IN A BODYBUILDING SHOW...
by Angie Weston
Want to compete in a Fitness/ bodybuilding show or become a top Fitness Model but have no idea how to? Then a FAME CAMP is for you! FAME realizes that there is
nowhere for athletes to go to get help or advise on how to step on stage or break into the fitness industry whether you are a bodybuilder or a Fitness Model. There are so many athletes who have the potential to become the next big name but don't follow their dreams because they don't know how to.
At a FAME CAMP seminar you will be taught everything you need to know about stepping on stage to compete, how to pose in front of a camera, diet tips, how to conduct yourself on stage and much much more.These camps are very popular in the USA and worldwide but there has not been one fitness camp in the whole of the UK...until now!
What is a FAME Camp?
FAME camps are seminars that help to ensure you understand everything about competing.They are hosted by FAME Pro athletes usually in a gym studio for 3-4hrs and will cover everything from posing on stage, what outfits to wear, make-up & hair advise, tanning tips, what the judges are looking for, how to break into the fitness modelling industry and more.
It is for both men & women. FAME camps are also available for athletes who have already competed but would like to improve their posing, stage presence and get other tips on
competing.It is a great way to improve your confidence on stage and in front of the camera and you get to meet other athletes who are beginners too.We also advise those who want to get into the Fitness Modelling on how to get in touch with agencies and how to conduct yourself at interviews.
All athletes who attend the FAME camp will get a free FAME Fitness magazine (only available in the USA).
FAME is a Worldwide Natural Sports Origination helping athletes to become their best, so join us at the next FAME camp and shine like a Pro athlete on stage!
The next FAME CAMP is on MARCH 15th 2009 (Sunday) in London, hosted by FAME
Pro's Audrey Kaipio & Angie Weston.
Audrey is FAME UK Fitness Model champion 2007, Pro
Fitness model and three times front cover for Ultra Fit Magazine.
Please bring all outfits, bikinis and ladies- make sure you bring your heels.
Special price - £25 (usually £35)
Times- 12pm- 3pm
Address- Gold's Gym Park RoyalRoyal Leisure ParkActon, W3 OPA
* No need to book a place just turn up on time and you can pay on the day too. See you there *
For more details on the FAME camp or the FAME BRITAIN Championships 2009 Angie Weston atmailto:AngieAngiewest2@hotmail.com
by Angie Weston
Want to compete in a Fitness/ bodybuilding show or become a top Fitness Model but have no idea how to? Then a FAME CAMP is for you! FAME realizes that there is
nowhere for athletes to go to get help or advise on how to step on stage or break into the fitness industry whether you are a bodybuilder or a Fitness Model. There are so many athletes who have the potential to become the next big name but don't follow their dreams because they don't know how to.At a FAME CAMP seminar you will be taught everything you need to know about stepping on stage to compete, how to pose in front of a camera, diet tips, how to conduct yourself on stage and much much more.These camps are very popular in the USA and worldwide but there has not been one fitness camp in the whole of the UK...until now!
What is a FAME Camp?
FAME camps are seminars that help to ensure you understand everything about competing.They are hosted by FAME Pro athletes usually in a gym studio for 3-4hrs and will cover everything from posing on stage, what outfits to wear, make-up & hair advise, tanning tips, what the judges are looking for, how to break into the fitness modelling industry and more.
It is for both men & women. FAME camps are also available for athletes who have already competed but would like to improve their posing, stage presence and get other tips on
competing.It is a great way to improve your confidence on stage and in front of the camera and you get to meet other athletes who are beginners too.We also advise those who want to get into the Fitness Modelling on how to get in touch with agencies and how to conduct yourself at interviews.All athletes who attend the FAME camp will get a free FAME Fitness magazine (only available in the USA).
FAME is a Worldwide Natural Sports Origination helping athletes to become their best, so join us at the next FAME camp and shine like a Pro athlete on stage!
The next FAME CAMP is on MARCH 15th 2009 (Sunday) in London, hosted by FAME
Pro's Audrey Kaipio & Angie Weston.
Audrey is FAME UK Fitness Model champion 2007, Pro
Fitness model and three times front cover for Ultra Fit Magazine.Please bring all outfits, bikinis and ladies- make sure you bring your heels.
Special price - £25 (usually £35)
Times- 12pm- 3pm
Address- Gold's Gym Park RoyalRoyal Leisure ParkActon, W3 OPA
* No need to book a place just turn up on time and you can pay on the day too. See you there *
For more details on the FAME camp or the FAME BRITAIN Championships 2009 Angie Weston atmailto:AngieAngiewest2@hotmail.com
TRAIN HARD, STAY FOCUSED & LIVE YOUR DREAMS!!
Tuesday, 24 February 2009
Reflexology and muscular pain- LA Muscle TV
Myalgia: Muscle pain and how it can be helped with Reflexology. Exclusive show with one of the world's best Reflexologists Beryl Crane.
sPECtacular Chest
Name of Chest muscle ~ Pectoralis MajorOther names ~ Pecs, Chest, Man Boobs, Moobs
3 Pec Facts
The Pectoralis major muscle is located at the front/upper part of the chest and is a thick ‘fan-shaped’ muscle that makes up the bulk of the chest muscles
The pecs are used in almost all ‘pushing’ movements
No Pecs means No Sex
Weight Training
To develop and specifically target the pectoralis major muscle, perform press ups or the bench press with a wide grip (wider than ‘shoulder width’.) This ensures there is less of a bend in the elbow, therefore taking the emphasis away from the triceps and exercising the pectoralis major more.
Nutrition
To increase muscle mass you have to create an ‘energy surplus’ this is just a fancy way of saying ‘you need to eat more calories than you use. One way of ensuring you get good quality calories is by eating adequate essential fatty acids, such as those found in nuts, peanut butter and avocados. Not only does this ensure you create an energy surplus but essential fatty acids are important in opening hormone pathways (i.e. needed for efficient testosterone production.)
Cardiovascular Training
Cardiovascular training is great for losing body fat, but if you want to keep all the lovely muscle you have just built, make sure the cardiovascular is low intensity (I.e. 55% - 75% of your
maximum work rate.) Since this ensures the majority of calories ‘burnt’ come from fat and not muscle.Supplements
As well as the training and nutrition advice given, try the supplement Norateen Heavyweight II from LA Muscle- this natural testosterone booster has been proven to increase both the size and strength of the person taking it. Thus when combined with an exercise regime and good diet, can greatly increase the size of the chest.
Flourish in Spring with Yoga and Pilates!
Femme Slender and LA Muscle have teamed up with one of the world’s leading Doctor’s of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!Yoga and Pilates have long been favourites amongst women the world over and can have fantastic effects on your entire respiratory and core muscle system. Here, we look at combining the best of both worlds and bring you fantastic techniques and ways to get you in a perfect state of mind, body and soul.
YogaDeep breathing and meditation can alter our psychological state and help us to put things into perspective. When in a relaxation mode, our heart rate can slow down and the feelings of anxiety experienced during stressful situations are calmed. Breathing is an involuntary action, done deeply can induce a relaxation response which positively affects our metabolic rate, respiratory function, blood pressure, emotional state, hormones, aging, and our appetite.
It can:
- Revitalize the immune system (rid the body of toxins)
- Transform apathy and depression by oxygenating the brain
- Improve blood circulation, awaken the cells in the body which aid in carrying away metabolic waste
- Address stress related ailments - such as lower back pain, headaches and muscular tension
- Improve metabolic rate – the speed in which the body burns fat
Breathing exercise:
Get comfortable, ideally lying flat on your back with knees bent at a 90-degree angle. Consciously relax your face, especially around your eyes and mouth. Place your hands on your 
abdomen, next to each other, then practice breathing outwards and towards your hands. Observe the quality of the air as it enters and leaves the body. Keep the mouth closed and breathe through the nose. The ultimate aim is to slow the breathing down to two breaths per minute. Deriving its roots from the ancient teachings of India, the word ‘yoga’ originates from the Sanskrit word yuj meaning "to unite". Yoga integrates the body, breathing, and the mind. There are many styles ranging from Hatha yoga, gentler stretching to Asthanga (a more cardiovascular exercise) and strengthening practice. The teaching of yoga is often accompanied by a meditation practice and can invigorate your mental state drastically.PilatesPilates is a series of exercises that also teaches awareness of breathing and the alignment of the spine. Started by Joseph Pilates during the first world war, Pilates aims to condition the body by strengthening core abdominal muscles, using the control of the breathing techniques with flowing movements – This can be done on a reformer (machine) or a mat. It can:
- Be suitable for women with low bone mineral density, who are prone to osteoporosis
- Improve postural alignment - achieved through the strengthening of the core muscles
- Promote mind-body awareness, releases endorphins – feel good energy
- Good for weight loss, stimulates connective tissues which helps to break down fat
- Tones the body in a uniformed manner
Check out http://www.yogabird.com/ for more info or to get in contact with Dr
. Kyrin Hall
EXERCISE:
The Hundred. Lie on your back with knees bent and maintain a relaxed spine. Extend the legs forward along the floor, without the lower spine lifting off the mat. Take your arms alongside your body and lift your legs off the floor. Gently pump the arms up and down a few inches, in unison with your breath. Keep your abdominals scooped inwards. Do a cycle of 10 full breaths. Each cycle is five short inhalations and then five short exhalations. The Hundred requires the coordination of the breath with the movement and it is often used as a dynamic warm-up for the abdominals and lungs.
DAILY TIP: Imagine you can tie your navel to your spine – this will improve core postural awareness. A better respiratory system and posture equals a better state of mind and, as they say, if you feel good on the inside, you'll feel great on the outside.Engaging in a practice of Yoga or Pilates helps to promote strong mind-body connection. Aid one in developing mindfulness and the realization that we are working not just on our bodies but also on our minds, which enables us to develop qualities like focus, patience, discipline and gratitude.Dr. Kyrin Hall can be seen exclusively on LA Muscle TV giving useful Yoga and Pilates advice on her show.
The 5 Quickest ways to get her Horny!
What’s the use of being the man of HER dreams if you can’t turn on the style ???
Whenever YOU want? What do you do when you lose control in the bedroom and SHE calls all
the shots?
No need to fear lads, the ‘MAN’ of her dreams (and yours) is here to help.
Sexy sports company LA Muscle, in association with top fitness babe Jennifer Nicole Lee and MAN (the confidence booster by LA Muscle) have devised the best, most efficient ways to get her as horny and as gaggin’ for it as you are.
Jennifer outlays 5 of her most intimate secrets just for you and shows you just WHAT makes you a God to her. And hey, take a look at Jen, she can’t be wrong!
Full of confidence, charm and these simple bits of advice from the hot and sexy ‘JNL’, you’ll be the talk of ladies night with her friends and they’ll be drooling over the thought of you… “trust me (wink)” she says.
NB: LA Muscle does not encourage rash behaviour and cheating within relationships – use this secret weapon wisely!!
Following Jennifer’s intimate tips will guarantee the welcoming (like a red light to a Dutchman) that you truly want. What are you waiting for?! Start practising straight away as Jennifer would love to hear your results!
http://www.jennifernicolelee.com/
Jen’s No. 1 tip:
Ok, so you managed to start up a nice kiss with her, you’ve either pulled (something to tell your mates) or taken her back to yours and guaranteed a night of pleasure (be worshipped by your mates).
JNL says… "When kissing, make sure to be a little bit different. For my passions to boil on high, I get off when a man pulls my hair gently. Especially when I have my hair down, and he gives me a gentle tug, he just sends me to the moon!"
Jen’s No. 2 tip:
If you’re ever in doubt as to where to put your hands, then have no fear. Guaranteed this’ll get her so horny that by the time you’re done, she’ll be all over you. No, don’t go straight for YOUR favourite bits, go for hers and remember to be patient!
JNL says… "To get me in a sporty and feisty mood, I love it when a man plays with my erotic zones! My erogenous zones are the nape of my neck, my breast "buttons", back of my knees, and also my inner thighs! I love it when a man teases me there."
Jen’s No.3 tip:
She’s not as innocent as you think! A woman likes a confident man more often than not and there IS a fine line when it comes to control (depending on what you like!). Once you’ve managed to coolly get her in the Boodwa of love (you lucky sod), boosted your confidence with ‘MAN’, and tackled the language of suave, here’s Jen’s advice.
JNL says… "when I am getting it on in the bedroom, I love it when a man tells me to take everything off, except for my high heels. I love to be naked and the only thing I have on are my stilettos. I feel so sexy and hot!"
Feeeeeel the burn!
Jen’s No.4 tip:
You never thought she’d want to hear the dirty talk, or have her shiny locks gripped back, but hey, Surprise! She also loves the role play (porno collection and experience in watching role plays not gone to waste after all).
JNL says… "I love to do "role play" like nurse and patient, teacher and student, and airline steward and passenger. It makes it just that much more fun and interesting. Always have a storyline in mind and run with it. Filthy innuendo’s welcome at this point – leave the little piggies in the market."
Jen’s No. 5 tip:
They do always say the simplest things are always the most effective. Before any “quality time” (if you do give quality), it never hurts to get her mind trained right and in the mood. The first ingredient to your end dessert!
JNL says… "I really get turned on when a man simply tells me how beautiful I am and how gorgeous I am to him - before, during and after sex. God help the man who abides by these rules, I wouldn’t know how to cope or how to stop!"
Check out amazing videos with Jennifer exclusively on http://www.lamuscle.tv/
http://www.lamuscle.tv/player/hollywoodextra/28
http://www.lamuscle.tv/player/hollywoodextra/30
http://www.lamuscle.tv/player/hollywoodextra/29
Whenever YOU want? What do you do when you lose control in the bedroom and SHE calls all
the shots?
No need to fear lads, the ‘MAN’ of her dreams (and yours) is here to help.
Sexy sports company LA Muscle, in association with top fitness babe Jennifer Nicole Lee and MAN (the confidence booster by LA Muscle) have devised the best, most efficient ways to get her as horny and as gaggin’ for it as you are.
Jennifer outlays 5 of her most intimate secrets just for you and shows you just WHAT makes you a God to her. And hey, take a look at Jen, she can’t be wrong!
Full of confidence, charm and these simple bits of advice from the hot and sexy ‘JNL’, you’ll be the talk of ladies night with her friends and they’ll be drooling over the thought of you… “trust me (wink)” she says.
NB: LA Muscle does not encourage rash behaviour and cheating within relationships – use this secret weapon wisely!!
Following Jennifer’s intimate tips will guarantee the welcoming (like a red light to a Dutchman) that you truly want. What are you waiting for?! Start practising straight away as Jennifer would love to hear your results!
http://www.jennifernicolelee.com/
Jen’s No. 1 tip:
Ok, so you managed to start up a nice kiss with her, you’ve either pulled (something to tell your mates) or taken her back to yours and guaranteed a night of pleasure (be worshipped by your mates).
JNL says… "When kissing, make sure to be a little bit different. For my passions to boil on high, I get off when a man pulls my hair gently. Especially when I have my hair down, and he gives me a gentle tug, he just sends me to the moon!"
Jen’s No. 2 tip:
If you’re ever in doubt as to where to put your hands, then have no fear. Guaranteed this’ll get her so horny that by the time you’re done, she’ll be all over you. No, don’t go straight for YOUR favourite bits, go for hers and remember to be patient!
JNL says… "To get me in a sporty and feisty mood, I love it when a man plays with my erotic zones! My erogenous zones are the nape of my neck, my breast "buttons", back of my knees, and also my inner thighs! I love it when a man teases me there."
Jen’s No.3 tip:
She’s not as innocent as you think! A woman likes a confident man more often than not and there IS a fine line when it comes to control (depending on what you like!). Once you’ve managed to coolly get her in the Boodwa of love (you lucky sod), boosted your confidence with ‘MAN’, and tackled the language of suave, here’s Jen’s advice.
JNL says… "when I am getting it on in the bedroom, I love it when a man tells me to take everything off, except for my high heels. I love to be naked and the only thing I have on are my stilettos. I feel so sexy and hot!"
Feeeeeel the burn!
Jen’s No.4 tip:
You never thought she’d want to hear the dirty talk, or have her shiny locks gripped back, but hey, Surprise! She also loves the role play (porno collection and experience in watching role plays not gone to waste after all).
JNL says… "I love to do "role play" like nurse and patient, teacher and student, and airline steward and passenger. It makes it just that much more fun and interesting. Always have a storyline in mind and run with it. Filthy innuendo’s welcome at this point – leave the little piggies in the market."
Jen’s No. 5 tip:
They do always say the simplest things are always the most effective. Before any “quality time” (if you do give quality), it never hurts to get her mind trained right and in the mood. The first ingredient to your end dessert!
JNL says… "I really get turned on when a man simply tells me how beautiful I am and how gorgeous I am to him - before, during and after sex. God help the man who abides by these rules, I wouldn’t know how to cope or how to stop!"
Check out amazing videos with Jennifer exclusively on http://www.lamuscle.tv/
http://www.lamuscle.tv/player/hollywoodextra/28
http://www.lamuscle.tv/player/hollywoodextra/30
http://www.lamuscle.tv/player/hollywoodextra/29
Monday, 23 February 2009
NBBA 2005 South East Competition- Special Edit, LA Muscle TV
Special edit of the 2005 NABBA South East Body Building competition featuring many stars including the great Steve Avery.
Hollywood Extra with Su-Elise- Behind the Oscars
Hollywood Exclusive: Behind the Oscars with Su-Elise of Mis-Teeq - EXCLUSIVE! -
Su-Elise is perhaps best known for being part of the UK’s biggest all-girl R’n’B group – Mis-Teeq, but since the group went their separate ways in 2005, Su-Elise has continued her passions in the arts and entertaining industry by opening her stage school in Kent, England, as well as enjoying much success in presenting across a range of different programs such as the ‘Flava Music Channel’, ‘Dance off Awards’, and even ‘Virgin Mobile BITES’.
LA Muscle TV caught up with Su-Elise for an exclusive interview and to follow her around Hollywood for a day, as she reveals how she keeps fit through dance and stretching, as well as taking us on a tour around the famous Kodak Theatre, only days around from the Oscars being held there.
All of the roads within a mile-radius of the Kodak Theatre have been closed to the public as they prepare for one of the biggest Oscar ceremonies in its history. Su-Elise shows us around the event where many of the biggest names in Film, Music and Fashion will be photographed and interviewed by the World’s Press, including touching upon some Hollywood Trivia, revealing some of the lesser-known named-stars on the Hollywood Walk of Fame, and you’ll never guess who she picks as her date to the Oscars. He’s out of this world! Quite literally!
For Further information about Su-Elise, go to her website:www.su-elisestageschool.co.uk/
Su-Elise is perhaps best known for being part of the UK’s biggest all-girl R’n’B group – Mis-Teeq, but since the group went their separate ways in 2005, Su-Elise has continued her passions in the arts and entertaining industry by opening her stage school in Kent, England, as well as enjoying much success in presenting across a range of different programs such as the ‘Flava Music Channel’, ‘Dance off Awards’, and even ‘Virgin Mobile BITES’.
LA Muscle TV caught up with Su-Elise for an exclusive interview and to follow her around Hollywood for a day, as she reveals how she keeps fit through dance and stretching, as well as taking us on a tour around the famous Kodak Theatre, only days around from the Oscars being held there.
All of the roads within a mile-radius of the Kodak Theatre have been closed to the public as they prepare for one of the biggest Oscar ceremonies in its history. Su-Elise shows us around the event where many of the biggest names in Film, Music and Fashion will be photographed and interviewed by the World’s Press, including touching upon some Hollywood Trivia, revealing some of the lesser-known named-stars on the Hollywood Walk of Fame, and you’ll never guess who she picks as her date to the Oscars. He’s out of this world! Quite literally!
For Further information about Su-Elise, go to her website:www.su-elisestageschool.co.uk/
Amber Nimedez is back on LA Muscle.TV
Amber Nimedez AKA Lil Miss Fit returns to LA Muscle.TV to show us the latest, hottest workout LA has to offer. Join her and professional Stuntman Dusty Hyland at Focus Self Defense and Fitness in Downtown Culver City. Dusty takes Amber through a workout that includes kickboxing, crossfit and gymnastics conditioning focusing on strength and endurance to prepare her for the upcoming fitness season. Enjoy Lil Miss Fit's circuit workout, but don't skip the end, the training does not stop there! Watch the fitness model and stuntman show off some sports acro and partner stunt work.
"Crossfit is the principal strength and conditioning program for elite military and law enforcement units, UFC Fighters/martial artists, and professional athletes". Filmed exclusively by LA Muscle.TV
To find out more information check out http://www.focusselfdefense.com/
Feel free to email Dusty at http://lamuscle.tv/shows/dustyhyland@gmail.comand find more about Amber at http://www.ambernimedez.com/
"Crossfit is the principal strength and conditioning program for elite military and law enforcement units, UFC Fighters/martial artists, and professional athletes". Filmed exclusively by LA Muscle.TV
To find out more information check out http://www.focusselfdefense.com/
Feel free to email Dusty at http://lamuscle.tv/shows/dustyhyland@gmail.comand find more about Amber at http://www.ambernimedez.com/
Friday, 20 February 2009
Body works with Kit- Triceps training- LA Muscle TV
In the second episode of the series Kit shows us how to train the triceps properly.
Thursday, 19 February 2009
Body Works- Chest training with Kit- LA Muscle TV
Winner of Mr Hercules 2008 and UKBFF 2009 Finals qualifier Kit Saeyong demonstrates his unique training routines exclusively on LA Muscle TV.
In the first episode of this behind the scenes series Kit shows us how he works out his chest to achieve amazing pecs for the summer. So keep watching as Kit gives helpful advice on how to achieve the best results from your training!
In the first episode of this behind the scenes series Kit shows us how he works out his chest to achieve amazing pecs for the summer. So keep watching as Kit gives helpful advice on how to achieve the best results from your training!
SUMO US Team on Hollywood Extra- LA Muscle TV
Here on LA Muscle.TV, we've shown you everything from how international fitness models stay in cover-ready condition year-round, we've taken you behind the scenes of some of the biggest glamour names, on some of the hottest photo shoots around the World. We've even put you on red-carpets at some of the most exclusive events in Hollywood, and now we're going bigger than ever before, with an exclusive behind-the-scenes look into the US Sumo team training camp as they prepare for their next tournament in order to defend their title.
Meet Dan, Doug, Ryan and Mark, who together, have a combined weight of over 1 tonne, and really do display an awesome amount of power.Dan Kalbfleisch is the 3-time, and current, US Sumo Champion, holding both the heavyweight and openweight titles. He has competed across the country, and even represented the United States overseas at the Sumo World Championships.
Watch in awe as he shares his skill and mindset with the others, and proves who's boss as they each come face-to-face with Dan in the ring, with only months before their next big tournament.Dan was introduced to sumo in 2005 when he saw the documentary Sumo East and West. He had a background in wrestling, bodybuilding, and weightlifting, and was determined to give the ancient sport of sumo a try. As well as being a US Champion, Dan has also appeared in the film, Ocean's Thirteen
Have you ever wondered what the wraps are called that they wear around their, err.. midsection? Is it more than just for decoration and to protect their modesty? You bet it is! Ever though that Sumo Wrestlers only eat junk food to get those bellies? Wrong again. And finally, Is bigger really better when it comes to Sumo wrestling? There's only one way you'll find out, and that's here, on LA Muscle.TV
For further information about Sumo, check out: http://www.sumowrestlingfederation.com/and to find out more about 3-time US Sumo Champion, Dan Kalbfleisch, check out his site at: http://www.sumodan.com/
Tuesday, 17 February 2009
B-Boy Dancers on Hollywood Extra- LA Muscle TV
Be the first to watch yet another exclusive show filmed and produced in Los Angeles, featuring 3 very different street dancers, as they come together as one to display a mix of styles, moves, and backgrounds, as well as talk about their musical influences, and involvement in the arts and entertainment outside of dancing.
Chase, Casey and 'Happy' all grew up in Los Angeles, each developing their own very unique styles, and showing how they all compliment one another during several dance-offs along the world famous, Santa Monica 3rd street promenade, as well as on the top of a multi-storey car park, with full panoramic views of West LA.
See if you can spot which of the dancers works as a clothes designer, tattooist, and dance choreographer before you watch the full show.. A possible nod in the direction of their overall style and lifestyle.
Keep watching for more LA Lifestyle-influenced programs, only on LA Muscle.TV
Chase, Casey and 'Happy' all grew up in Los Angeles, each developing their own very unique styles, and showing how they all compliment one another during several dance-offs along the world famous, Santa Monica 3rd street promenade, as well as on the top of a multi-storey car park, with full panoramic views of West LA.
See if you can spot which of the dancers works as a clothes designer, tattooist, and dance choreographer before you watch the full show.. A possible nod in the direction of their overall style and lifestyle.
Keep watching for more LA Lifestyle-influenced programs, only on LA Muscle.TV
Mark Harris- actor & film producer on Rob Riches Show- LA Muscle TV
Mark has appeared or starred in a wide variety of Films, TV movies and music videos. Most recently as Rourke in the action film "Blood Ties", and Burton in "Kerberos". He has produced 4 feature films, and has appeared on network made for TV movies on CBS, Lifetime, and Hallmark, as well as MTV videos for Mac10, and T-Boz of TLC.
Monday, 16 February 2009
James Greenwood on Andrianna Show with guest presented Kubi Springer
Kubi Springer is our special guest presenter.
Watch as this lucky lady gets up close and personal with Men's Fitness cover model and extreme sport fanatic James Greenwood.
James talks exclusively about recovering after an almost fatal accident, how his successful career as a fitness model has gone from strength to strength and his passion for fast cars.
http://www.greenwoodracing.co.uk/http://www.wfitnessmodels.co.uk/
Beautiful leg workout with Andrianna on LA Muscle TV
Whack that skirt on, don those high heels and get ready to paint the town red with your new set of pins!
Andrianna shows you just how to get the right tone to your legs, feel confident and have the girls jealous whilst the guys pant. Watch out for more in the series where Andrianna will be sharing her tips and advice especially for you only on LA Muscle TV
Andrianna shows you just how to get the right tone to your legs, feel confident and have the girls jealous whilst the guys pant. Watch out for more in the series where Andrianna will be sharing her tips and advice especially for you only on LA Muscle TV
Skateboarding- Helena Long with David White on LA Muscle TV
Sponsored skateboarder Helena Long stars in this fantastic show hosted by fitness model and presenter David White.
See the tricks that helped Helena win the u18s girls skate jam in St Albarns, and the skills that have secured her sponsorship deals with Vans Skateshoes, Royal Trucks, and Rogue Skateboards.
See ollies, nollies, manuals, 50/50s, and more Skate-tastic action right here!! And if you dont know what any of these mean, then check out this cool video to get clued up! Killer moves!
www.vans.co.uk/teams/skate/helena_long/hl.php for Helena's Vans profile.
See the tricks that helped Helena win the u18s girls skate jam in St Albarns, and the skills that have secured her sponsorship deals with Vans Skateshoes, Royal Trucks, and Rogue Skateboards.
See ollies, nollies, manuals, 50/50s, and more Skate-tastic action right here!! And if you dont know what any of these mean, then check out this cool video to get clued up! Killer moves!
www.vans.co.uk/teams/skate/helena_long/hl.php for Helena's Vans profile.
Friday, 13 February 2009
Denton Wilson on the Andrianna Show- LA Muscle TV
Special guest presenter Kubi Springer talks to 53 year old muscle man Denton Wilson.
As a natural bodybuilder and British over 50s champion, Denton aims to be a role model to youngsters in the industry.
Denton discusses work outs, muscles, nutrition and how he maintains the impressive physique that has won him first place in the BNBF Northern Championship and the NPA Over 50's Masters last year. We even get him to give us an exclusive peak at one of his famed stage routines.
http://www.dentonwilson.co.uk/
As a natural bodybuilder and British over 50s champion, Denton aims to be a role model to youngsters in the industry.
Denton discusses work outs, muscles, nutrition and how he maintains the impressive physique that has won him first place in the BNBF Northern Championship and the NPA Over 50's Masters last year. We even get him to give us an exclusive peak at one of his famed stage routines.
http://www.dentonwilson.co.uk/
Thursday, 12 February 2009
MCN Motorcycle Show with Caroline Pearce, Part 2 on LA Muscle TV
MCN Motorcycle Show 2009-Part 2
More thrills, spills and bike-mobiles! Not forgetting gorgeous girls and even more incredible stunts!Will she step up to the plate, or will she bottle it?
Watch this exciting footage to find out whether our Caroline Pearce takes up stuntman Terry Grants offer to join him as he attempts a world record for driving his car through a small space on two wheels.
Dont miss out. Its what you have all been waiting for.
For more info on the biggest bike show in London, check out http://www.londonmotorcycleshow.com/
More thrills, spills and bike-mobiles! Not forgetting gorgeous girls and even more incredible stunts!Will she step up to the plate, or will she bottle it?
Watch this exciting footage to find out whether our Caroline Pearce takes up stuntman Terry Grants offer to join him as he attempts a world record for driving his car through a small space on two wheels.
Dont miss out. Its what you have all been waiting for.
For more info on the biggest bike show in London, check out http://www.londonmotorcycleshow.com/
Bodybuilder gone Ballroom- Lauren Powers on LA Muscle TV
We've seen a few changes and transformations take place here on LA Muscle.TV, but none perhaps quite as extreme as this one!Whilst familiar to having to drop weight for past competitions, never has Bodybuilding Diva, Lauren Powers, had to shed nearly 40 pounds of muscle to compete before, but this is unlike any other stage Lauren has stepped on before.
Now the outfit required is something different altogether. Used to wearing little more than a thong and a bikini, Lauren now has to switch skin for glamor as she sports two very different looks than she's been used to showing on stage!
We are of course talking about Lauren's switch from Bodybuilding to Ballroom, as she competes at a national-level ballroom dancing competition in Southern California, competing in over 20 different dances, including the Rumba, Paso Doble, Cha Cha, Rumba, Waltz, Tango, Foxtrot, and Quickstep.
As always Lauren provides us with an insightful look at what goes on behind the scenes of what is fast becoming one of the most popular programs on television, as well as a great way to stay fit and active, as well as explains the difference between the range of dances she's required to perform well at throughout the day, and introduces us to both of her instructors that have helped her from Muscle Diva, to Dancing Queen.
This really is the only place where your going to see the biggest names, in the biggest sports, doing the biggest things. Filmed exclusively by LA Muscle.TV
Now the outfit required is something different altogether. Used to wearing little more than a thong and a bikini, Lauren now has to switch skin for glamor as she sports two very different looks than she's been used to showing on stage!
We are of course talking about Lauren's switch from Bodybuilding to Ballroom, as she competes at a national-level ballroom dancing competition in Southern California, competing in over 20 different dances, including the Rumba, Paso Doble, Cha Cha, Rumba, Waltz, Tango, Foxtrot, and Quickstep.
As always Lauren provides us with an insightful look at what goes on behind the scenes of what is fast becoming one of the most popular programs on television, as well as a great way to stay fit and active, as well as explains the difference between the range of dances she's required to perform well at throughout the day, and introduces us to both of her instructors that have helped her from Muscle Diva, to Dancing Queen.
This really is the only place where your going to see the biggest names, in the biggest sports, doing the biggest things. Filmed exclusively by LA Muscle.TV
Kyla: Do you mind, LA Muscle TV
Watch Kyla perform "Do you mind" at the Miss Black Britain Finals, exclusively on LA Muscle.TV
Tuesday, 10 February 2009
Jennifer Nicole Lee- the sexy fitness babe takes us shopping and shooting, LA Muscle TV
In this final episode of a 3-part series, JNL takes us down her favorite street to shop – Rodeo Drive in Beverly Hills, California. Never have you seen so many high-end designer names on one street, as JNL combines her passion for fitness and fashion, and shows us why it’s just as important to look good on the outside as it is to feel great on the inside.
Now, you may think from the past 2 episodes that JNL is quite a hit, but no where near the mark she makes at the LAX firing range, where she proves she’s no one to be messed with! Watch as JNL hits center target, and proves that you really can look hot and sexy whilst firing a gun, especially dressed all in leather! Just one thing – don’t call her babe, or you’ll be sorry!
Exclusively on LA Muscle.TV
For further information about JNL, go to her website at http://www.jennifernicolelee.com/
Now, you may think from the past 2 episodes that JNL is quite a hit, but no where near the mark she makes at the LAX firing range, where she proves she’s no one to be messed with! Watch as JNL hits center target, and proves that you really can look hot and sexy whilst firing a gun, especially dressed all in leather! Just one thing – don’t call her babe, or you’ll be sorry!
Exclusively on LA Muscle.TV
For further information about JNL, go to her website at http://www.jennifernicolelee.com/
Ben L. Dykes Sessions- ABS training- LA Muscle TV
How's this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you'll be downloading it straight onto your iPod and showing your friends at the gym just how it's done!
Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don't have a board? Or sweep the bar full of girls? Well, here's how. Ben L. Dykes, personal trainer at Gold's Gym Guildford and fitness model presents his first show in the 'Sessions' series. We take a look into how you can get the perfect set of abs and prepare yourself for those amazing holiday snaps by the pool!!
You can email Ben at bfittraining@live.co.uk for more info and personal training advice.
Monday, 9 February 2009
MCN Motorcycle Show 2009 with Caroline Pearce- LA Muscle TV
In this amazing show Caroline Pearce takes you round the MCN motorcycle show 2009 at Londons excel arena, we meet the gorgeous mcn babes, take a look at some of the latest motorbikes on the market, and take you into the stunt arena where adrenaline fuelled riders show us their tricks, including motocross riders pulling off crazy jumps, and even a backflip. Stunt driver Terry Grant shows some incredible precision driving drifting his way around the arena, and making an attempt on a world record for driving his car on two wheels. Caroline gets more than she bargained for when Terry invites her to join him for his record attempt.
Simon Howard's Models Uncovered- Helen Ross- LA Muscle TV
Hunky funky Simon Howard is back with his show: Models Uncovered. This show features super-tall, super-sexy fitness model and ex international horse-rider Helen Ross.
Kite Surfing with Dan James- LA Muscle TV
At only 16 years old, Dan James is the current British U17 kitesurfing Champion.Living in Bournemouth (South of England, by the coast), Dan takes part in competitions across the country and has achieved 5 top placings out of just 7 competitions.
Dan takes some time out from his busy schedule to talk exclusively with LA Muscle.TV about his career highlights to date, his passion for this fairly new sport, which is now much more of a lifestyle for him than a hobby, and how anyone interested in trying something new can go about getting the right equipment and training to harness the power of the wind whilst skimming along the water on nothing more than a board with a straps and a fin.
With only two years of kitesurfing behind him, and already being the best in the country, Dan is now looking for international sponsorship to further his talent at larger events around the world.
For further information about Dan, and to see some truly incredible images of him 40-50 feet in the air, go to http://www.danjames.co.uk/For further information about Kitesurfing, and other board sports, check out H20 Sports in Bournemouth by visiting their site at: www.h2o-sports.co.uk/
Dan takes some time out from his busy schedule to talk exclusively with LA Muscle.TV about his career highlights to date, his passion for this fairly new sport, which is now much more of a lifestyle for him than a hobby, and how anyone interested in trying something new can go about getting the right equipment and training to harness the power of the wind whilst skimming along the water on nothing more than a board with a straps and a fin.
With only two years of kitesurfing behind him, and already being the best in the country, Dan is now looking for international sponsorship to further his talent at larger events around the world.
For further information about Dan, and to see some truly incredible images of him 40-50 feet in the air, go to http://www.danjames.co.uk/For further information about Kitesurfing, and other board sports, check out H20 Sports in Bournemouth by visiting their site at: www.h2o-sports.co.uk/
Friday, 6 February 2009
Crane Reflexology- Depression- LA Muscle TV
Depression. What is it, who gets depressed? Why? Watch this live demonstration of how you can tell depression from the feet!Where on the foot can you press to help depression? How can you make yourself or your loved ones feel great instantly? Watch one of the world's best-known Reflexologists and author of several best-selling books Beryl Crane show you how. Exclusive on LA Muscle TV.
Tuesday, 3 February 2009
Stunning Jennifer Nicole Lee shares her training secrets on LA Muscle TV
In this second episode of a 3-part series, JNL takes us to her favorite restaurant in California – The Firehouse, an iconic place to eat for many top bodybuilders and fitness models, just around the corner from the world-famous, Gold’s Gym, and shows us what foods she eats to always stay in cover-ready shape. She also shares with you her incredible ‘before and after’ photo’s from only 4 years ago when she as 80 pounds heavier. You’ll be both amazed and inspired by her transformation. Never has eating clean looked so good, as JNL gives some great tips and advice towards eating clean and healthy throughout the day.
Now, seeing fitness models workout in a gym is nothing new, but have you ever seen a fitness model workout in a body-hugging, leather skirt and top? No? Well now you will as JNL gives us a sample of the exercises that keep her tight, and gives Rocky a run for his money… or should that be a skip for his money? Either way, this workout makes all other workouts look lame by comparison.
For further information about JNL and her training and nutrition plans,
go to www.jennifernicolelee.com/
A crazy, hot and sexy show featuring one of the world's hottest fitness models ONLY on Hollywood Extra - LA Muscle TV.
Monday, 2 February 2009
Gorgeous & sexy Jennifer Nicole Lee on LA Muscle TV
Jennifer Nicole Lee is a best-selling Author, Fitness Expert, Lifestyle Consultant, and top Fitness Model, but few knew she is also a devoted wife and mother. Her motivational weight loss success story has been featured on The Oprah Winfrey Show, The CBS Early Morning Show, Fox & Friends, Inside Edition, & The Big Idea with Donny Deutsch, thus inspiring millions.
She continues to share and shine her light to help others realize and achieve their lifestyle goals, believing that everyone deserves to increase the quality of their life. Jennifer Nicole Lees mission is to help increase the quality of everyones life.
In this first episode of a 3-part series, filmed exclusively for LA Muscle.TV, Jennifer, or JNL as she is commonly known as, lets us in behind the scenes of an Iron Man photo shoot, where some of the world's top models and competitors shoot with Michael Neveux, including our own Rob 'Hollywood' Riches. Michael is the man behind one of the most popular fitness magazines on the shelves today, and If you look closely, you may even recognize a few sets and equipment pieces seen throughout various other well-known fitness publications.
JNL reveals her trade secrets to staying in top shape all of the time, and proves why she's one of the best out there. Only on LA Muscle.TV will you see athletes and models quite like this.
To find out more about JNL check out her website at: www.jennifernicolelee.com
She continues to share and shine her light to help others realize and achieve their lifestyle goals, believing that everyone deserves to increase the quality of their life. Jennifer Nicole Lees mission is to help increase the quality of everyones life.
In this first episode of a 3-part series, filmed exclusively for LA Muscle.TV, Jennifer, or JNL as she is commonly known as, lets us in behind the scenes of an Iron Man photo shoot, where some of the world's top models and competitors shoot with Michael Neveux, including our own Rob 'Hollywood' Riches. Michael is the man behind one of the most popular fitness magazines on the shelves today, and If you look closely, you may even recognize a few sets and equipment pieces seen throughout various other well-known fitness publications.
JNL reveals her trade secrets to staying in top shape all of the time, and proves why she's one of the best out there. Only on LA Muscle.TV will you see athletes and models quite like this.
To find out more about JNL check out her website at: www.jennifernicolelee.com
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