KAYO Mixed Martial Arts - True Spirit 1 Part 3
Click here to watch:
http://www.theactivechannel.com/player/KAYO_MMA_True_Spirit_1_Pt3
Tuesday, 30 November 2010
Thursday, 25 November 2010
Champneys FREE Health Spa Competition
***LA Muscle Free Competition - Win a FREE 2 night break at
Champneys Health Spa***
LA Muscle are giving away a FREE two night mid-week break at Champneys Health Spa for two lucky people. The break will include full use of Champneys facilities, all meals and treatments.
Click here to enter DON'T MISS OUT : www.lamuscle.com/competition/freespa
AMAZING OFFERS: Mix N Match 1 and Mix N Match 2
Massive range of LA Muscle Supplements to choose from. Pick any 2 and Save Money!
MIX N MATCH 1
Normal Price: £80 You save: £11
Choose any 2 for only £69 with Free UK delivery
Click here to buy: www.lamuscle.com/products/mixnmatch1
MIX AND MATCH 2
Normal Price: £120+
Choose any 2 for only £99 with Free UK delivery
Click here to buy: www.lamuscle.com/products/mixnmatch2
Offer of the day: Thursday, 25th November 2010
Save 20% on Nobese
Just £31.99! Buy 3 for £76.00!
*Uses the exclusive Triburn Formula
*Blasts away stubborn fat - Guaranteed
*100% natural & safe for men & women
Nobese is the world's first and only Truburn™ fat-loss & weight loss supplement. Nobese utilises novel ingredients to make sure you lose more fat from all over your body. Nobese has been seen to be especially effective at getting rid of stubborn fat from the abdominal and thigh regions.
Nobese has been developed to ensure it gives you the quickest possible results without any of the side effects associated with some fat-loss products.
Offer ends: Thursday, 25th November 2010 midnight.
Click here to buy: www.lamuscle.com/
Wednesday, 24 November 2010
Offer of the day: Wednesday, 24th November 2010
Save 20% on Fat Stripper®
Buy 3 for £76.00! Or one for just £31.99!!!
Buy 3 for £76.00! Or one for just £31.99!!!
Unique Fat Burner Formula
Fat Stripper unique fat burner formula contains L-Carnitine which is a very strong fat oxidiser and fat burner, great for weight loss and fat loss; this product removes unwanted fat from the body. Many fat burning products on the market just contain this ingredient and nothing else! Fat Stripper uses L-Carnitine as an appetite suppressant and that's just the beginning...
Offer ends Wednesday 24th 2010! at 11.59pm!
Click here to order now! http://www.lamuscle.com/products/fatstripper
Tuesday, 23 November 2010
Champneys FREE Health Spa Competition
***LA Muscle Free Competition - Win a FREE 2 night break at
Champneys Health Spa***
LA Muscle are giving away a FREE two night mid-week break at Champneys Health Spa for two lucky people. The break will include full use of Champneys facilities, all meals and treatments.
Click here to enter DON'T MISS OUT: www.lamuscle.com/competition/freespa
Free No Balls womens T-shirt worth £24 with EVERY Femme Slender Order!!!!
Order today as we are giving away a luxurious no balls women's fitness top worth £24 with every Femme Slender order.
Each order comes with FREE delivery, a FREE catalogue and a chance to add lots of reward points which turn to free products.
Click here : http://www.femmeslender.com/
Offer of the day: Tuesday, 23rd November 2010
Save 20% on Freedom
Just £31.99! Buy 3 for £76.00!
Free No Balls Fitness Top with every Femme Slender Order
Can be used by men & women
Blocks sugar, carbohydrates, starch and fat
FREEDOM's proprietary blend of ingredients can help minimise the absorption of carbohydrates and starches. FREEDOM is also a great fat blocker, meaning you can eat fatty foods without getting fat! You can take 2 tablets, 3 times a day for best results.
Offer ends Tuesday 23rd November 2010 HURRY!
Click here to read more: www.lamuscle.com/ and here www.femmeslender.com/products/freedom
Labels:
blocker,
body fat,
body image,
femme slender,
freedom,
la muscle,
no balls,
quick weight loss,
starch,
sugar carbs,
the actice channel,
women
Health & Nutrition with Laura Church: Episode 3
Health & Nutrition with Laura Church: Episode 3
Click here to watch:
www.theactivechannel.com/player/Health_Nutrtion_Episode_3
Click here to watch:
www.theactivechannel.com/player/Health_Nutrtion_Episode_3
Fight! Fight! Fight! Nights of the Gladiators Pt 1
Fight! Fight! Fight! Nights of the Gladiators - Pt 1
Click here to watch:
www.theactivechannel.com/player/Nights_of_the_Gladiators_Pt1
Labels:
boxing,
cage fighting,
endurance,
energy,
la muscle,
mma,
nights of the gladiators,
professionals,
stamina,
the active channel,
ufc,
violence
Celebrity Trainer : Starring Danny Young - Part 1
Celebrity Trainer : Starring Danny Young - Part 1
Dans the man!! Celebrity trainer : starring Danny Young - Part 1
Ricardo Macedo's Celebrity Trainer : with Danny Young - Part 1
Click here to watch: www.theactivechannel.com/player/Celebrity_Trainer_Danny_Young_Part_1
Dans the man!! Celebrity trainer : starring Danny Young - Part 1
Ricardo Macedo's Celebrity Trainer : with Danny Young - Part 1
Click here to watch: www.theactivechannel.com/player/Celebrity_Trainer_Danny_Young_Part_1
Rat Attack! Rat Race Belfast: Part 2
Rat Attack! Rat Race Belfast: Part 2
Rat Race, Belfast: Part 2
Run rat run....Rat Race Belfast - Part 2
Click here to watch:
www.theactivechannel.com/player/Rat_Race_Belfast_Part_2
Celebrity Trainer: starring Aggro Santos - Part 1
Celebrity Trainer : Aggro Santos - Part 1
Can you stand the heat with Celebrity Trainer : Aggro Santos Part 1
Survival of the fittest! Celebrity Trainer starring Aggro Santos (Part 1)
Click here to watch: www.theactivechannel.com/player/Celebrity_Trainer_Aggro_Santos_Part_1
Health & Nutrition with Laura Church: Episode 2
Health & Nutrition with Laura Church: Episode 2
Guide to a better you:
Health & Nutrition with Laura Church: Episode 2
Click here to watch:
www.theactivechannel.com/player/Health_Nutrtion_Episode_2
Guide to a better you:
Health & Nutrition with Laura Church: Episode 2
Click here to watch:
www.theactivechannel.com/player/Health_Nutrtion_Episode_2
Wheels in motion: Windsor Triathlon 2009 Part 2
Windsor Triathlon 2009 Part 2
Wheels in motion: Windsor Triathlon 2009 Part 2
Do you have what it takes? Windsor Triathlon 2009 Part 2
Click here to watch:
www.theactivechannel.com/player/Windsor_Triathlon_2009_pt2
Ready,Steady, Fight!.....KAYO MMA-True Spirit 1 Part 2
Ready,Steady, Fight!.....KAYO MMA-True Spirit 1 Part 2
Best in town: Kayo MMA - True Spirit 1 Part 2
Kayo Mixed Martial Arts : True Spirit 1 Part 2
Click here to watch:
www.theactivechannel.com/player/KAYO_MMA_True_Spirit_1_Pt2
Komie Invasion: Episode 5 Part 1
Komie Invasion: Episode 5 Part 1
The ultimate Invasion: Komie Invasion: Episode 5 Part 1
Street defence at its best! Komie Invasion : Episode 5 Part 1
Click here to watch: http://www.theactivechannel.com/player/komie-invasion-5-1
The mighty Dean Ash & Eddie Abbew: Chest Part 3
The mighty Dean Ash & Eddie Abbew: Chest Part 3
Hardcore Chest training: Part 3 with Dean Ash and Eddie Abbew
The heat is on! Daen and Ediie: Chest Part 3
Click here to watch:
www.theactivechannel.com/player/Dean_Eddie_Chest_Part3
Friday, 19 November 2010
Champneys Health Spa Free Competition
***LA Muscle Free Competition - Win a FREE 2 night break at
Champneys Health Spa***
LA Muscle are giving away a FREE two night mid-week break at Champneys Health Spa for two lucky people. The break will include full use of Champneys facilities, all meals and treatments.
Click here to enter DON'T MISS OUT: http://www.lamuscle.com/competition/freespa
Free No Balls womens T-shirt worth £24 with EVERY Femme Slender Order!!!!
Each order comes with FREE delivery, a FREE catalogue and a chance to add lots of reward points which turn to free products.
Go to http:http://www.femmeslender.com/ to place your order today. DON'T MISS OUT!!!
Brand New LA Muscle Shop Now Open
Come and visit our newly refurbished shop and grab a free goodie bag with your order.
LA Muscle Ltd
Unit 3, Oliver Business Park
Park Royal, London NW10 7JB
Click here: http://www.lamuscle.com/about/shop.php
LA Muscle Ltd
Unit 3, Oliver Business Park
Park Royal, London NW10 7JB
Click here: http://www.lamuscle.com/about/shop.php
OFFER OF THE DAY! Friday 19th November 2010 - Multi_Protector
OFFER OF THE DAY! Friday 19th November 2010 - Multi Protector
Save 20%
Just £31.99! Buy 3 for £76.00!
Multi_Protector is a unique selection of vitamins, minerals and antioxidants. You can be rest assured, Multi_Protector is a very potent supplement and not your ordinary multivitamin.
Multi_Protector contains powerful ingredients to ensure your body runs at 100% efficiency. Multi_Protector will enable better recovery from workouts and a better state of general health. This product will help prevent your body from getting run down and help boost your immune system:
Click here to read more:
http: http://www.lamuscle.com/
Labels:
beach body,
boost,
health,
immune,
inerals,
ka muscle,
men,
multi protector,
supplement,
the active channel,
training recovery,
vitamins,
women
AMAZING TWIN PACKS: Norateen Heavyweight II Twin
NORATEEN HEAVYWEIGT II TWIN PACK DEAL
Normal Price: £110
You Save: £11
Buy for only £99
Free UK delivery
LA Muscle gives you Norateen Heavyweight II as seen on BBC TV, SKY and sold in over 100 countries worldwide. Undoubtedly the strongest muscle-builder and Testosterone Booster available on the market today. Norateen Heavyweight II is one of the World's TOP-SELLING Testosterone supplements, outselling every other muscle & strength product on the market. If you are looking for the ultimate guaranteed muscle builder, go for Norateen Heavyweight II. 100% safe, 100% natural and 100% effective. Voted Europe's No.1 Muscle Product by Men's Health.
Click here for more TWIN PACK OFFERS:
http://www.lamuscle.com/products/twinpack
Norateen Heavyweight II Advert
Norateen Heavyweight II Advert
Click here to see more: http://www.theactivechannel.com/player/New_Norateen_Heaviweightii_ad
Health & Nutrtion: Episode 1
Health & Nutrtion with Laura Church: Episode 1
Click here: http://www.theactivechannel.com/player/Health_Nutrtion_Episode_1
KAYO MMA-True Spirit 1 Part 1
KAYO MMA-True Spirit 1 Part 1
Click here to see:
http://www.theactivechannel.com/player/KAYO_MMA_True_Spirit_1_Pt1
Labels:
anger,
cage fighter,
endurance,
fighters,
kayo mma,
la muscle,
martial arts,
stamina,
the active channel,
true spirit
Windsor Triathlon 2009 Part 1
Windsor Triathlon 2009: Part 1
Click here to see more: http://www.theactivechannel.com/player/Windsor_Triathlon_2009_pt1http://www.theactivechannel.com/player/Windsor_Triathlon_2009_pt1
Runnnnnn........Rat Race Edinburgh: Part 1
Rat Race Edinburgh: Part 1
Runnnnnn........... Rat Race Edinburgh: Part 1
Click here to see more: http://www.theactivechannel.com/player/Rat_Race_Edinburgh_Pt_1
Labels:
adventures,
competition,
core exercises,
edingburgh,
endurance,
everyday fitness,
fun,
funky,
la muscle,
outdoors,
Rat race,
running,
streets,
the active channel,
walking
The only way! LA Whey Protein
The only way! LA Whey Protein
The best in town! LA Whey Protein
For Instant Muscle try: LA Whey Protein
The LA Whey! LA Whey Protein
Click here to see more: http://www.theactivechannel.com/player/LA-whey-protein-advert
The best in town! LA Whey Protein
For Instant Muscle try: LA Whey Protein
The LA Whey! LA Whey Protein
Click here to see more: http://www.theactivechannel.com/player/LA-whey-protein-advert
Run Rat Run!!! Rat Race Edinburgh - Part 2
Run Rat Run!!! Rat Race Edinburgh: Part 2
Rat Race: Edinburgh Part 2
Let the games begin:Rat Race Edinburgh Part 2
Madness and Mayhem: Rat Race Edinburgh - Part 2
Toughest rats in town:Rat Race Edinburgh - Part 2
Click here to see more: http://www.theactivechannel.com/player/Rat_Race_Edinburgh_Pt_2
Rat Race: Edinburgh Part 2
Let the games begin:Rat Race Edinburgh Part 2
Madness and Mayhem: Rat Race Edinburgh - Part 2
Toughest rats in town:Rat Race Edinburgh - Part 2
Click here to see more: http://www.theactivechannel.com/player/Rat_Race_Edinburgh_Pt_2
Dean Ash & Eddie Abbew: Chest Part 2
Dean Ash & Eddie Abbew: Chest Part 2
Work that chest! Dean Ash and Eddie Abbew - Part 2
Do you have what it takes? Dean and Eddie: Chest Part 2
Click her to see more: http://www.theactivechannel.com/player/Dean_Eddie_Chest_Part2
Femme Slender FREE No Balls T-Shirt with all Orders
Femme Slender FREE No Balls T-Shirt with all Orders
Fantastic offer: Free No Balls T-Shirt with every Femme Slender order
Click here to see more: http://www.theactivechannel.com/player/free-t-shirt
She's bringing sexy back! Danni Levy Beach Body - Back Part 2
Danni Levy's Beach Body: Back part 2
She's bringing sexy back! Danni Levy Beach Body - Back Part 2
Beach Body Mania:Beach Body - Back Part 2
WORK IT! Beach Body - Back Part 2
Click here to see more:
http://www.theactivechannel.com/player/beach-body-6-2
Ultimate urban adventure: Rat Race Belfast Part 1
The ultimate urban adventure: Rat Race Belfast Part 1
Rat racing at its best! Rat Race Belfast Part 1
Run that rat race: Rat Race Belfast - Part 1
Run as fast as you can: Rat Race Belfast - Part 1
Click here o watch: http://www.theactivechannel.com/player/rat_race_belfast_pt1
NABBA Mr Universe 2010 PROMO
NABBA Mr Universe 2010 PROMO
Beautiful bodies at NABBA Mr Universe 2010 PROMO
Click here to watch:
http://www.theactivechannel.com/player/NABBA_Mr_Universe_2010_PROMO
Kayo MMA True Spirit Highlights Part 2
Kayo MMA True Spirit Highlights Part 2
Kayo Mixed Martial Arts True Spirit Highlights: Part 2
Click here to watch: www.theactivechannel.com/player/Kayo_MMA_True_Spirit_Highlights_Part_2http://www.theactivechannel.com/player/Kayo_MMA_True_Spirit_Highlights_Part_2
Thursday, 18 November 2010
ULTIMATE Sports Adventures 8
ULTIMATE Sports Adventures: Part 8
The Ultimate Adventure! Sports Adventures - Part 8
The Wild Outdoor: Ultimate Sports Adventures - Part 8
Wild Wild West: Ultimate Sports Adventures - Part 8
Click here to watch: www.theactivechannel.com/player/ultimate-sports-adventures-8
Best of the Brits: Fitness Britain 2010 Part 4
Best of the Brits: Fitness Britain 2010 Part 4
Britain at its best: Fitness Britian 2010 Part 4
Fitness and Muscle mania: Fitness Britain 2010 Part 4
The Ultimate Showcase: Fitness Britain 2010 part 4
Click here to watch: www.theactivechannel.com/player/fitness-britain-2010-4
EXPLOSIVE Creatine: Offer of the day: Thursday, 18th November 2010
Explosive Creatine: Offer of the day - Thursday, 18th November 2010
Just £31.99! Buy 3 for £76.00!
*Gains of up to 15lbs in 2 weeks
*Up to 300% better than any other Creatine product
*"Best Results" Men's Health Magazine
*Massive boost in energy levels
*More speed, endurance and stamina
Explosive Creatine is the only Creatine formula to contain five of the most effective proven Creatine uptake agents in one tub.
Explosive Creatine will give you quick, natural and lean muscular gains. Forget about gimmick liquids, fizzy Creatines etc. Stick to what science has shown to be the best; take Explosive Creatine. Unlike many hyped up Creatine formulas, Explosive Creatine will not bloat you. It will give you quick, natural and lean muscular gains. It will also improve your stamina, energy and speed.
Offer ends Thursday, 18th November 2010. Hurry!
Click here: http://www.lamuscle.com/products/explosivecreatine
Wednesday, 17 November 2010
Dean Ash - Celebrity Trainer and Bodybuilder
Born in Johannesburg, SOUTH AFRICA Dean has always enjoyed sports. From a young age represented his school, club and even his province playing football, softball, cricket and kickboxing.
Fitness was a part of his everyday life but in Johannesburg at that time so was violence and crime. Dean grew up being very knowledgeable about street activity going on around him. Half way through senior school he abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.
After Dean and his girlfriend became victims of a hijacking & kidnap, as a young professional he decided that life had to be better on ‘the other side’ and decided to back pack through Europe, ended up in the UK and stayed.
Dean says:
"With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals"
Dean is hungry to achieve, bettering himself with every competition he participates in. To date Dean has achieved the following:
UKBFF LEICESTER LIGHT HEAVY WEIGHT 2010 3RD PLACE UKBFF GRAVESEND KENT HEAVY WEIGHT 2010 2ND PLACE UKBFF GRAVESEND KENT HEAVY WEIGHT 2010 BEST POSER.
UKBFF GRAVESEND KENT HEAVY WEIGHT 2009 2ND PLACE (QUALIFY FOR UKBFF BRITISH FINALS OCT 2009)
SOUTH AFRICA MR SEDIBENG HEAVY WEIGHT 2009 1ST PLACE (QUALIFY FOR MR SOUTH AFRICA 2009)
SOUTH AFRICA MR SEDIBENG OVERALL 1ST PLACE
UKBFF GRAVESEND KENT HEAVY WEIGHT 2008 1ST PLACE (QUALIFY FOR UKBFF BRITISH FINALS OCT 2008)
LOS ANGELES MUSCLE BEACH NOVICE HEAVY WEIGHT 2008 1ST PLACELOS ANGELES MUSCLE BEACH NOVICE OVERALL 2008 1ST PLACELOS ANGELES MUSCLE BEACH OPEN HEAVY WEIGHT 2008 1ST PLACELOS ANGELES MUSCLE BEACH OPEN OVERALL 2008 1ST PLACELOS ANGELES MUSCLE BEACH BODY 2008 1ST PLACE
NAC British Open 2007 5TH Place, Tall Class (Qualfied for NAC Universe 2007 in Germany Dec 1st 2007)
UKBFF BRITISH FINALS 2007 5TH PLACE FIRST TIMERS
UKBFF SOUTH EAST PORTSMOUTH 2007 1st Place FIRST TIMERS (Qualify For UKBFF British Finals Oct 2007)
Click here: www.lamuscle.com/world/sponsors/athlete/Dean_Ash
Fitness was a part of his everyday life but in Johannesburg at that time so was violence and crime. Dean grew up being very knowledgeable about street activity going on around him. Half way through senior school he abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.
After Dean and his girlfriend became victims of a hijacking & kidnap, as a young professional he decided that life had to be better on ‘the other side’ and decided to back pack through Europe, ended up in the UK and stayed.
Dean says:
"With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals"
Dean is hungry to achieve, bettering himself with every competition he participates in. To date Dean has achieved the following:
UKBFF LEICESTER LIGHT HEAVY WEIGHT 2010 3RD PLACE UKBFF GRAVESEND KENT HEAVY WEIGHT 2010 2ND PLACE UKBFF GRAVESEND KENT HEAVY WEIGHT 2010 BEST POSER.
UKBFF GRAVESEND KENT HEAVY WEIGHT 2009 2ND PLACE (QUALIFY FOR UKBFF BRITISH FINALS OCT 2009)
SOUTH AFRICA MR SEDIBENG HEAVY WEIGHT 2009 1ST PLACE (QUALIFY FOR MR SOUTH AFRICA 2009)
SOUTH AFRICA MR SEDIBENG OVERALL 1ST PLACE
UKBFF GRAVESEND KENT HEAVY WEIGHT 2008 1ST PLACE (QUALIFY FOR UKBFF BRITISH FINALS OCT 2008)
LOS ANGELES MUSCLE BEACH NOVICE HEAVY WEIGHT 2008 1ST PLACELOS ANGELES MUSCLE BEACH NOVICE OVERALL 2008 1ST PLACELOS ANGELES MUSCLE BEACH OPEN HEAVY WEIGHT 2008 1ST PLACELOS ANGELES MUSCLE BEACH OPEN OVERALL 2008 1ST PLACELOS ANGELES MUSCLE BEACH BODY 2008 1ST PLACE
NAC British Open 2007 5TH Place, Tall Class (Qualfied for NAC Universe 2007 in Germany Dec 1st 2007)
UKBFF BRITISH FINALS 2007 5TH PLACE FIRST TIMERS
UKBFF SOUTH EAST PORTSMOUTH 2007 1st Place FIRST TIMERS (Qualify For UKBFF British Finals Oct 2007)
Click here: www.lamuscle.com/world/sponsors/athlete/Dean_Ash
OFFER OF THE DAY: Wednesday, 17th November 2010
OFFER OF THE DAY: Wednesday 17th November 2010 - PLATINUM
Save 20% on Platinum
Just £31.99! Buy 3 for £76.00!
You get:
A MEGA 2.2kg tub
Quick-acting weight gainer
More muscle,strength and energy
Fantastic glycogen and protein storage after your workouts
Platinum is the most advanced and effective weight-gain & meal replacement formula ever developed. It contains ingredients not found in similar products.
Platinum will get you big in a hurry and can be used as a meal replacement whenever you want! This can be after a strenuous workout or anytime during the day.
Platinum now also comes in a new delicious banana flavour too, so that's strawberry, chocolate, vanilla and banana. There is no better tasting and mixing weight gainer on the market that actually puts size on you from day one. GO ON GIVE IT A TRY!
Offer ends: Wednesday, 17th November 2010
Click here: http://www.lamuscle.com
Tuesday, 16 November 2010
Louise Rogers - Miss Great Britain Figure/Bodyfitness Champion
Louise Rogers has joined our ever growing Sponsorship Team. Here is her profile:
"Hi everyone!
Let me introduce myself…..
My name is Louise Rogers and I’m an IFBB Professional Figure competitor representing the UK. I’m also an ex Miss Great Britain Figure/Bodyfitness Champion.
I have been a qualified personal trainer and sports therapist for 8 years and built up my knowledge and experience over this time… I have competed just three times to reach my goal of professional status in my chosen sport.
Aside from competing in fitness and personal training I also work as a presenter for The Active Channel on Sky 281. The shows I present focus on weight training for women, although at times viewers are also led through my competition journey – so that they’re able to watch me take shape as the weeks progress.
In terms of my training and background, I began athletics training years ago when I was in school. I was always talented at sports, particularly sprinting and hurdling. However when I left school I began attending the gym with my sister, simply going along and spending time on the stepper whilst my sister did her work out. From this point on I became quite interested in gym training and whilst at university I trained to be a fitness instructor and personal trainer. After I had completed my qualifications in personal training I began working at a local bodybuilding/power lifting gym and I was paired up with a colleague that was training for strong man events. I must admit at the time I thought this was an unusual pairing! However he introduced me to weight training and after a few months I switched to strength training and bodybuilding, and almost completely removed cardio from my work outs.
After several years of training with weights I had developed a shapelier body and I became interested in Figure/Bodyfitness competitions. I had seen them featured in many fitness magazines and I remember seeing the likes of figure competitors like Monica Brant and thinking wow that would be a fantastic competition to try, plus an amazing look to try and aim for.
So… in 2008 I did my first competition and won, whilst also becoming British Champion in the same year! I then qualified to compete for the UK at the IFBB World Championships in Lake Como, Italy. It was at this competition I won my IFBB Pro card. I am now preparing to compete in the professional league in America.
In terms of other interests I like all sorts!!!! I really enjoy going out socialising, clubbing and for meals.. particularly Indian and Thai food! I love this! I also enjoy writing, studying, training my PT clients, going to the beach, seeing my family happy, cinema, shopping for shoes!! Plus I like taking my Chihuahua (Cindy) out to play! She’s a little darling.. although I won’t let her lift dumbbells yet… I also enjoy helping other people with their goals, especially when they have the same passions as me.
In short, I love fitness and I work hard and play hard!"
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