Monday, 23 March 2009

Core Strength Exercises on Yoga Hour with Kyrin Hall & Guests- LAMuscle.TV

Leading yoga expert Dr Kyrin Hall and Sean O'Leary a KMI (KINESIS MYOFASCIAL INTEGRATION) practitioner at The Harbour Club, London, discuss the importance of core strengthening exercises.

Sean explains what core strength means and what exercises to do to improve it, using the guided movements of KMI treatment that facilitate change and improved function. Afterwards, Kyrin demonstrates techniques that help to improve core muscles with various yoga positions.
In this excellent programme Kyrin and Sean share their knowledge and again explore the links between their specialities.

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