Monday, 2 March 2009

Defend yourself with Carols Yabrudy

Ever wondered what you would do if you were attacked from behind, put in a headlock or struggling to get someone off from on top of you?... Well wonder no more.

In this show, martial arts expert/ fitness model Carlos Yabrudy and his beautiful assistant Rochelle Glover will show you how to defend yourself using the best practical self defence techniques there are!

No comments: